Fitness PROGRAMS Fitness
Belly Dancing Explore Middle Eastern dance, along with other world dance forms, while strengthening and toning your body! Belly dance increases your flexibility, grace, posture and self-confidence. New choreographed dances are taught each session, along with technique and movement drills and combos you can use whenever the music moves you! The class is like a girls night out! Come and have fun while getting in shape! Bare feet, socks or ballet slippers are all welcome. Bring a towel or mat for floor stretching if desired. Instructor: Mari Van Meter. Day Date
Time Available Online 60
Fitness Kickboxing (13+ years) Achieve the excellent physical condition of a kickboxer without the bumps and bruises (kicking and punching hand-held pads will be included in this class). Kickboxing uses every major muscle group and is extremely effective for cardio fitness, toning and body fat reduction. Instructor: Youlian Banov. Day Date
Time
Available Online Silver Workout
This class will incorporate a sit and fit workout with yoga and Pilates postures and stretches. Light weights and Pilates ball may be used, as well as some optional standing exercises and balance work. However, participants may stay seated for the entire workout. This class is structured for patrons who are
55+ years of age. Instructor: Fran Zelinski (Senior Specialist). Day Date
Time Location Room
Tue 5/31-8/23 9-9:55am RPX Tu/Th 5/31-8/25 9-9:55am RPX Thu 6/2-8/25 9-9:55am RPX
Available Online
The Power of Martial Arts Get ready to use your body in fun new ways you’ve never experienced before! This martial arts inspired fitness class will help you find the warrior within, as you not only lose excess weight, but gain the strength to take on the challenges life throws at you. Instructor: Youlian Banov. Day Date
Time Location Room
Sat 6/4-8/27 11am-12pm RPX Available Online
No Classes: 5/30, 7/2, 7/4
www.mppd.org R/NR Fee Code
Studio 201 $91/104 28294 Studio 201 $156/182 28295 Studio 201 $91/104 28296
Location Room Sat 6/4-8/27 8:15-9:15am RPX
Wed 6/1-7/20 8:15-9:30pm RPX Wed 7/27-8/24 8:15-9:30pm RPX
Location Room R/NR Fee Code Studio 201 $88/96 Studio 201 $55/60
28287 28288
Mind & Body
Mother’s Day PiYo Enjoy an hour of Pilates and Yoga together with your child to help celebrate Mom’s special day! All children ages 5-14 yrs. are welcome with their mothers. Setting a good example of a healthy lifestyle is an important part of parenting. Don’t miss this opportunity! (Each participant must register individually). Day Date Time
Location Room Sat 5/7 10:30-11:30am RPX
Available Online Yoga for Maximum Health
Class will begin by consciously connecting and deepening the breath and setting an intention for our practice. Next, we will build heat from the inside with a flow sequence using breath in- spired movements that connect the mind and body. We will tran- sition into balance poses designed to improve strength, stamina, focus and maintain bone density. We will finish with a ground series that will include core strengtheners, detoxifying twists and hip, hamstring and shoulder openers. Class will end in savasana with a guided meditation. Instructor: Sara McDonagh. Day Date
Time R/NR Fee Code
Available Online Mat Pilates
The emphasis of this class is on strengthening your core while gaining long and lean muscles throughout your body. You will also improve your balance, flexibility, and stability. For beginners to intermediate to experienced participants. Mini balls, resistance bands, and other equipment may be used. Location: RPX. Mon: Studio 201, Wed: Studio 200. Day Date
Time Instructor Wed 6/1-6/29 7-8pm CCC Studio 200 $120/132 28289 Wed 7/13-8/24 7-8pm CCC
Location Room R/NR Fee Code 403 403
$55/60 $77/84
28298 28299
Studio 201 $8/9
R/NR Fee Code 27202
R/NR Fee Code
Mon 6/6-8/22 7-7:55pm Caroline Schaefer $110/121 28286 Wed 6/1-8/24 7-7:55pm Loree LaBahn M/W 6/1-8/24 7-7:55pm Caroline/Loree Available Online
$130/143 28350 $216/240 28351
R/NR Fee Code Multi Purpose $96/108 28297
Vinyasa Flow and Strength Increase your strength, flexibility and muscle tone, while calming your mind through this all level yet challenging yoga class. Achieve a balanced mind and body as we focus on holding poses, use flow (vinyasa) and directed breath, reaching for the fullest benefits and expression of your yoga practice. Vocal direction, modification and subtle adjustments will be given throughout class meeting each student’s practice needs. Instructor: Lana Lamon. Day Date
Time Location Room
Mon 6/6-7/18 7:20-8:50pm LRC Mon 7/25-8/22 7:20-8:50pm LRC Available Online
R/NR Fee Code
Multi Purpose $69/76 28358 Multi Purpose $58/63 28359
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