Aquatics Aqua Fitness at RecPlex
Aqua Boot Camp (Inter. to Adv. Workout) Power through this high intensity workout! Jump in the
energizing waters of RecPlex pool and improve your stamina using the extra resistance that our warm water provides. Day Date
Time
Tue 7/19-8/16 7:45-8:45pm Available Online
Sr Fee $20/$24 Aqua Arthritis (Light Workout)
This is a very special class that is designed for arthritis suffer- ers. It can help you loosen your limbs, relax and find comfort and exercise in the soothing waters of our pool. Day Date
Time
Mon 6/6-7/11 12-1pm Wed 6/8-7/13 12-1pm Thu 6/9-7/14 Fri
6/10-7/15 12-1pm
Mon 7/18-8/15 12-1pm Wed 7/20-8/17 12-1pm
7/22-8/19 12-1pm Available Online
Aqua Ease (Moderate Workout) This moderate workout provides increased cardiovascular fitness, strength and flexibility in the water. Try it and see how
much better you feel in just a few weeks. Day
Date
Mon 6/6-7/11 Mon 6/6-7/11 Wed Wed Fri
Sat
6/8-7/13 6/8-7/13 6/10-7/15 6/11-7/16
Mon 7/18-8/15 Mon 7/18-8/15 Wed Wed Fri
Sat
7/20-8/17 7/20-8/17 7/22-8/19 7/23-8/20
Available Online
Outdoor Aqua Fitness Sampler Day Date Time Loc. Class Mon 8/24 9 am MP Jog
Fee $4/5
Mon 8/24 6 pm MP Ease Tue
8/25 6 pm MP Jog
Wed 8/26 9 am MP Power Wed 8/26 6 pm MP Ease Mon 8/31 9 am MP Power Mon 8/31 6 pm MP Ease Tue
9/1 6 pm MP Jog
Wed 9/2 9 am MP Power Wed 9/2 6 pm MP Ease
$4/5 $4/5 $4/5 $4/5 $4/5 $4/5 $4/5 $4/5 $4/5
Time
8:45-9:30am 6:05-6:50pm 8:45-9:30am 6:05-6:50pm 8:45-9:30am 8-8:45am
8:45-9:30am 6:05-6:50pm 8:45-9:30am 6:05-6:50pm 8:45-9:30am 8-8:45am
Sr Fee R/NR Fee Code $20/$24 $23/27 $20/$24 $23/27 $25/$29 $28/33 $25/$29 $28/33 $25/$29 $28/33 $25/$29 $28/33 $20/$24 $23/27 $20/$24 $23/27 $20/$24 $23/27 $20/$24 $23/27 $20/$24 $23/27 $20/$24 $23/27
27752 27753 28390 27754 27755 27756 27757 27758 28391 27759 27760 27761
Sr Fee
$20/$24 $25/$29
6:45-7:45pm $25/$29 $25/$29 $20/$24 $20/$24
Thu 7/21-8/18 6:45-7:45pm $20/$24 Fri
$20/$24
R/NR Fee Code $23/27 $28/33 $28/33 $28/33 $23/27 $23/27 $23/27 $23/27
27746 28386 27747 28387 27748 28388 27749 28389
R/NR Fee Code $23/27
27767
Aqua Jog Deep Water (Inter. to Adv. Workout) This vigorous no-impact workout increases cardiovascular endurance, muscular strength and flexibility. You’ll notice
a difference in your stamina and energy level. Day Date
Time
Mon 6/6-7/11 Tue
6/7-7/12
7/19-8/16 7:45-8:45pm $20/$24 $23/27 Wed 7/20-8/17 8:45-9:45pm $20/$24 $23/27 Fri
7/22-8/19 8:45-9:45am $20/$24 $23/27 Available Online
Aqua Light (Moderate Workout) This new class is a prefect mix of Aqua Ease and Arthritis. Try the best of water STEP, aerobics, circuit training and much more. Gain flexibility and loosen your limbs while adding to
your cardiovascular and muscular strength. Day Date
Time Tue 6/7-7/12 6:45-7:45pm $25/29
Sr Fee R/NR Fee Code $28/33
Tue 7/19-8/16 6:45-7:45pm $20/$24 $23/27 Available Online
27750 27751
Aqua Power (Inter. to Adv. Workout) This popular program includes plenty of aerobics, strengthening and toning exercises, plus stretching. A great routine to
get into—for only 1-2 hours a week! Day Tue
Date
Thu Thu Tue Thu Thu
Time Sr Fee
6/7-7/12 8:45-9:45am $25/$29 $28/33 6/9-7/14 8:45-9:45am $25/$29 $28/33 6/9-7/14 7:45-8:45pm $25/$29 $28/33 7/19-8/16 8:45-9:45am $20/$24 $23/27 7/21-8/18 8:45-9:45am $20/$24 $23/27 7/21-8/18 7:45-8:45pm $20/$24 $23/27
Available Online
Aqua Prenatal (Moderate Workout) Keep on moving all the way to your special day! This low-im- pact workout is designed with you in mind and the water will feel great as it helps to support your pregnant belly. Enjoy the gentle water as you work to be strong and flexible all while learning how to combine exercise with the buoyancy and hydrostatic pressure of water work to increase blood flow,
alleviate edema and lower blood pressure. Day Date Sat Sat
Time
6/11-7/16 9-9:45am 7/23-8/20 9-9:45am
Available Online No Class 7/4. Fees are adjusted. 847-255-5380
R/NR Fee $28/33 $23/27
Code 27772 27773
R/NR Fee Code 27768 28396 27769 27770 28397 27771
11
6/10-7/15 8:45-9:45am $25/$29 $28/33 Mon 7/18-8/15 8:45-9:45am $20/$24 $23/27 Tue
Wed 6/8-7/13 Fri
Sr Fee
8:45-9:45am $20/$24 $23/27 7:45-8:45pm $25/$29 $28/33 8:45-9:45am $25/$29 $28/33
R/NR Fee Code 27762 27763 28393 27764 27765 28394 28395 27766
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68 |
Page 69 |
Page 70