Join us for the
Christmas Extravaganza! Thursday 27th November
Open 9.30-9pm for your
Christmas shopping needs. 10% off all product ranges on the night!
Available throughout November Treat your hands and feet this winter with our
Dermalogica hand or foot microzone £15 each
Designed to exfoliate, smooth & nourish your skin.
We look forward to seeing you
www.nerolibeautysalon.co.uk
•
Running at Night the safe way...
As the nights get darker you may feel a little worried about venturing out. Here are some ideas to keep you safe:
• Wear white clothing with refl ective panels and have refl ective strips on your shoes to help you be seen. You could also wear a head torch.
•
Face oncoming traffi c when running on a road with no pavement, except on a blind corner when you should move to the opposite side. Or avoid roads with no pavements completely.
Vary your route as always running in the same place at the same time can make you vulnerable to assailants, and note road names as you pass. Choose a well lit route with an even surface.
• Consider running with a friend or friends, this will keep you motivated and help you to stay safer.
• Always tell someone where you are going and approximately what time you will be back. Consider taking a mobile phone and personal alarm. You could also try free apps such as Glympse which allow you to share your location with people so they can track you.
• Don’t listen to music while you are running as you need to be able to hear oncoming cars, bikes and dogs.
•
Or if you have one locally, you could try running on a fl oodlit athletics track.
14 To advertise in thewire t. 07720 429 613 e.
the.wire@btinternet.com
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