Friday Night is Curry Night! The fabulous homemade curry
made by ‘Mrs Tariq’ is now available to start your weekend!
Place your order in the week and collect from their shop (Bhatti’s Newsagents opp the station) on Friday afternoon.
Each week will be a freshly made,
Vegetarians do not eat meat, fi sh or poultry. Among the many reasons for being a vegetarian are health, compassion for animals, and religious beliefs.
Recent research commissioned by the Eating Better Alliance discovered that:
• 25% of the British public say they are eating less meat than a year ago
• 34% are willing to consider eating less meat
•
One in six (17%) young people say they don’t eat any meat
A vegetarian diet can meet all known nutrient needs. The key to a healthy vegetarian diet, as with any other diet, is to eat a wide variety of foods, including fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds, and legumes. Sweets and fatty foods should be limited. Statistically, if you choose the diet above you are choosing an option which should boost your chances of living a long and healthy life.
Compared to meat eaters vegetarians have up to 30% less heart disease, up to 40% less cancer, 20% less premature death, less obesity and lower blood pressure...but why? Well the good vegetarian diet outlined above contains more carbohydrate, more vitamin C, more fi bre and more cancer fi ghting phytochemicals than one where a high proportion of the calories come from meat.
So why not make your greengrocer your new best friend this month and get cooking in celebration of all things veggie!
Please mention thewire when responding to adverts 35 ScottishOven Cleaning
Ovens, Cookers, Agas, Hobs, Extractors, Appliances
authentic choice. Can be kept chilled to eat the next day or also suitable to freeze.
Ring to place your order for the weekend Newsagent: 01786 824 903 Mobile: 07792 945 314
or email Azra on
bhattiazra@yahoo.co.uk
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