• Are a vegan or a vegetarian who eats a limited variety of foods
• Are a woman who experiences heavy bleeding during your menstrual period
•
Have a medical condition that aff ects how your body absorbs or uses nutrients, such as food allergies, food intolerance or a disease of the liver, gallbladder, intestines or pancreas
• Talk
Have had surgery on your digestive tract and are not able to digest and absorb nutrients properly
to your doctor or a dietitian about which supplements and what doses might
be appropriate for you. Be sure to ask about possible side eff ects and interactions with any medications you take.
NOTE
Example of whole foods-sources of antioxidant properties, vitamins, essential fatty acids and fi bre that you should be incorporating into your diet: lean red meat, salmon, cod, eggs, plain Greek yoghurt, cottage cheese, spinach, tomatoes, broccoli, cabbage and caulifl ower, mixed berries, oranges, mixed beans/peas, almonds, walnuts etc, avocado, extra virgin olive oil, fi sh oils, fl ax seed, green tea, quinoa.
don’t wait until tomorrow... COMING SOON 12 week Summer Fat Furnace!
Starting early June. 24 outdoor HIIT sessions spread over 12 weeks - only £60 per person!! Works out £2.50 per session!!! Diet/meal plans provided. “Biggest loser” will be rewarded with a full refund! Guaranteed fat loss results! Lose up to 4lbs per week! Excellent results, excellent value.
There will be two blocks of this with a limited number of 20 per group. One block will be run in the morning and the other, in the evening.
Morning sessions-Tuesday & Saturday @ 7am starting June 3rd. Evening sessions- Wednesday & Friday @ 6:30pm starting June 4th.
To reserve your space, share suggestions or for additional information contact Graeme on 07715 640 133 or on facebook
Please mention thewire when responding to adverts 13
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