RUTH VOLLEY YOGA VINYASA FLOW CLASSES


These Yoga classes help to create strength and fl exibility as well as stability and mobility. The classes focus on breath, movement and relaxation which all work to improve posture, range of motion, energy levels and well-being.


Come and practice in a relaxed and friendly atmosphere. Beginners welcome!


Classes available at: Beaconhurst School: Tuesday 9-10am and Thursdays 6-7pm & 7.30-8.30pm Bridge of Allan Parish Church Hall, Friday 9.30-10.30am Kippen VIllage Hall, Wednesday 8-9pm


Places are limited so book your space now. Call Ruth on 07825 870 306 or email: ruthvolleyyoga@gmail.com www.facebook.com/RuthVolleyYoga


Hypnotherapy & Life Coaching


Claire Jack, Ph.D specialising in: Anxiety, Hypno Birthing, Fertility, Menopause, Life Changes, Hypno-Band weight loss.


Spacious & relaxing clinic. Free consultation.


tel: 07876 809 776 e: info@cherryttreepathways.co.uk www.cherrytreepathways.co.uk


Unit 1, RFL House, Anderson Street, Dunblane, FK15 9AJ Please mention thewire when responding to adverts 59


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