To Register all: 716-376-8221
Fitness and Lifestyle Design
Club Web invites you to a “vacation of a lifetime.” During your stay, you will learn healthy habits of body and mind that will lead to a healthier lifestyle. You will measure your beginning fitness level and nutrition knowledge, and will create an individual plan for achieving your individual goals.
Club Web combines the expertise of a professional fitness staff with natural sur- roundings perfect for fun and relaxation. Among the numerous activities available to you as our guest are golf, tennis, racquetball, biking, the health and fitness cen- ter, and the walking and jogging trail. You will leave Club Web having improved your flexibility, enhanced your cardiovascular fitness, and increased your strength and endurance.
The goal of this course is to help you experience the benefits of exercise, good diet and proper weight. We are quite sure that your “vacation of a lifetime” will last a lifetime.
Estimated Completion Time: 1 segment/ 90 hrs / 16-18 weeks 1/2 Credit Provider: FLVS
Health
This Health course will help you develop the knowledge and skills you need to make healthy decisions that allow you to stay active, safe and informed. The les- sons and activities are designed to introduce students to important aspects of the main types of health: emotional and mental, social and consumer, and physical. Among other topics, you will explore nutrition, understanding and avoiding dis- ease, first aid and CPR, and human sexuality. You will find out about the compo- nents of a healthy lifestyle and ways to approach making healthy choices and deci- sions.
1/2 Credit Provider: Aventa
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Health and PE
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