as though you are casting love and happiness to the world. The more you open your heart and expand, the more your vibrational energy increases. Just like watering a garden, you are watering your soul. Acting silly is one way of being joyous. Laughter is con- tagious; so is love, happiness and suc- cess. Feel your en- ergy expanding as you take two steps toward the right and then say, “I love feminine energy”. Repeat toward the left saying, “ I love masculine energy.” Keeping your love flowing, lift up your arms up to the sky while saying “I love all the uni-
verse.” Can you sense your love vibration growing?
Step 3:
Awakening gratitude
While continuing to let your body flow add some expressive moves of gratitude. A grateful heart increases your good vibra- tion, which in turn increases your charisma. Step toward the south while singing, “I’m so thankful for ………[you fill in the blanks] then as you step to toward north sing, “I am so thankful for...........” Repeat for the west and for the east.
Step 5:
Claiming your intention
Step five is lifting your hands in the air while joyfully dancing and singing to the universe “this shall be or something better.” “Some- thing better” is added to allow an opening for non-attachment and surrendering to the mystery of life. An affirmation of faith and trusting the process of life. Claim your intention with a happy
aspiremag.net
Step 4:
Weaving creative vision. This is the dance of creation. Imagine being a conductor and leading a symphony. What would your song sound like for creating your dreams? Next imagine being an artist with a giant canvas and painting everything you desire on the canvas. Can you see yourself in the painting, as well as the artist painting the canvas? What does it feel like? Now imagine being in a movie all about your beautiful magnificent self. Feel the deep interconnected feeling all through the depths of your soul: hear the song, dance the dance, be in the painting, and play the star of your movie. Dance with these feelings.
Congratulations for staying in the dance. One of the hardest ques- tions to answer is what do you want. When you allow yourself to play and dream it is like eat- ing soul food. Play is healthy and nourishing for both your mind and body. Pretending starts the juices flowing. Remember we can aspire to abundance for many desires, even natural resources such as water.
heart. Just like a smile, a happy heart goes a long way. Happiness allows your vibration to stay pure and sweet. As your hands return to your sides, stand in unshakable faith. Knowing your intention has opened the abundance channels.
Step 6:
Moving into action. As a co- cre- ator you are an active participant. Begin slowly twirling around the room while asking yourself. “What could I do today to manifest my desires”? Action is vital. With- out action, your movements are simply a dream dance. Trust in baby steps. Your intentions will gracefully attract your desires or something better.
Step 7:
In conclusion, dance, do, and be!
Believe and have. Live for the fun of it, for the joy of being. Now al- low your graceful twirls to slowly move into kissing the back of your hand. Then raise your hand toward the sky while saying, “I see the beauty in you, which is a mirror of the beauty in me. Thank you”. Then make a joyful noise.
Coach Louise Rouse weaves spiritual guidance, coaching, and healing into a beautiful tapestry of loving support. Founder of Americas Grief Coaching Institute and certified in Coaching, Transpersonal Therapy, Alchemical Hypnotherapy, and Biofeedback. Coach Louise is passionate about shifting the perspective of dead to transformed, and loss to fabulously found
www.americasgriefcoach.com
81
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68 |
Page 69 |
Page 70 |
Page 71 |
Page 72 |
Page 73 |
Page 74 |
Page 75 |
Page 76 |
Page 77 |
Page 78 |
Page 79 |
Page 80 |
Page 81 |
Page 82 |
Page 83 |
Page 84 |
Page 85 |
Page 86 |
Page 87 |
Page 88 |
Page 89 |
Page 90 |
Page 91 |
Page 92 |
Page 93 |
Page 94 |
Page 95 |
Page 96 |
Page 97 |
Page 98 |
Page 99 |
Page 100