Nurture your body with yoga postures. Your practice will help you get in touch with your body on a deeper level. Learning to be gentle with your body through restorative poses and tuning into how you feel while you move will rock your world. Make some time to investigate the benefits of yoga and then find a teacher and studio you resonate with. Yoga will improve the way you relate to your body mind.
ody with s. Your
p you get r body on Learning ith your estorative g into how ou move world. “
Positive self talk is one of my favorite weapons to combat mental destruction. Your ego mind can be an unruly playground filled with bullies, tattletales and monsters under the bed. You are enough, you are worthy, you are beautiful, you are loved, you matter. When you are feeling beaten down by the schoolyard bully, remember you have a magic weapon. You can train your mind to be the witness of your thoughts and action. Acknowledge the little bastard and then ask yourself the question, “Is this real?” You do not have to live in a shame pit created by the ego. If you are feeling low or unworthy practice an internal dialogue like: “I approve of myself” or “I love myself” or “I like myself.” Repeating this loving mantra several times a day will begin to retrain your thought patterns. Your ego will have
no choice but to retreat. You are so much more than your ego. You are worthy. You deserve self-care and self-love.
Get unplugged from your highly connected virtual environment. Consider creating an oasis of time each day devoted to getting out into the natural world. Even 15 minutes will improve your mental clarity. Getting overwhelmed by a stack of tasks, responsibilities and rules leads to pain and suffering. Make it a priority to step away from the madness and soak up the sweetness of each day. Remain curious and you will enjoy a lifetime filled with new experiences. To be delightfully curious is refreshing and childlike. With such a short time on this planet there is no time like the present to act on something you have always wanted to do. Take the art class, sign up for belly dancing, volunteer for an organization near to your heart. Begin to ignite the magical flames of your curiosity.
Your inner Goddess is crying out for your attention. She is telling you that you are an extraordinary woman. She is reminding you that you deserve to allow your divine feminine to unfold.
You Deserve to Rock Your Goddess!
Shann Vander Leek is the owner of True Balance Life Coaching, LLC. She inspires creative women in career transition to create balance in their lives through professional coaching, yoga and self-care. Contact Shann at 231.668.1111 or
www.truebalancelifecoaching.com
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