Dance
Step into Summer with
The Abundance
By Coach Louise Rouse
Summer time is the season for abundance. Flowers bloom
in abundant colors, gardens yield fresh yummy vegetables and the sun shines for outdoor adventures with family and friends. Abun- dance truly is many things to many people.
Have you ever seen someone do the money dance? You know, where they take their arms and swing them in circular motions, all while singing, “I am in the money, I am in the money.” The money dance makes you smile and resonates happy energy. Every- thing in life has the possibility of becoming a dance. The dance you choose is up to you.
There is a wise old saying “You teach what you need to learn the most”. I discovered just how true this is when my young son transformed. My dance became extremely helpful during my mourning. I danced for forgive- ness, love and new memories. I was blessed with all three. Here are the seven dance steps to help you manifest your dreams.
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Step 1:
Foundation of self-love
Professional dancers are all taught that your stomach muscles are your internal support system for every dance move. Without a strong center, you risk falling when standing on your toes or extending your legs. The same is true with a house. Without a strong foundation the walls risk collapsing. In the Abundance Dance your center is your inner foundation of self -love.
The first step in igniting your self– love is by rubbing your hands on your stomach and feeling a deep since of self worth. Then while slowly taking long deep breaths silently say, “I love you” to your soul. Imagine this essence of love rising through your body, lifting above the top of your head far into the universe, and then slowly returning through your body and the bottom of your feet way down into mother earth. Repeat this until you feel grounded and are ready to start singing, “I love my head, I love my cheeks, I love
June/July 2010
my shoulders, I love my arms, I love my stomach, I love my legs, and I love my feet. I love every part of me.” Sing with any tune that comes to your mind. By al- lowing yourself to be child like as you start dancing and singing your increase your happiness vibration.
Step 2:
Multiply your love vibration
Using your center to support your legs, kick the energy of love out to everything around you in a playful way. As you are extend- ing your love in this fashion, be mindful of sending love to others,
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