SMART TONER CORE SLOW ROTATION
Set Up: Begin in an athletic position with the Smart Toner anchored with tension on the Toner.
Execution: Initiate with the legs; begin a weight shift from the rear to front foot, and slowly rotate through the core while pulling on the Smart Toner. Finish with a long range of motion, pause and then control the recoil of the Smart Toner back to starting position.
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WHEN YOU HAVE THE DRIVE AND DETERMINATION
IT SHOWS.
“NSCA-CPT certified professionals are set apart from other fitness professionals because of their knowledge base and willingness to organize and deliver innovative programs.”
— ROGER WOLFE PRESIDENT, NATIONAL SPORT ACADEMY CALGARY, ALBERTA, CANADA
CERTIFICATION
NSCA-Certified Personal Trainers have the knowledge and expertise employers
want. Take your career farther, faster as an NSCA-CPT. Become an NSCA Member to receive NSCA publications, discounts on the exam fee and preparation materials, access to online career resources, and more.
certifications are accredited by the National Commission for Certifying Agencies.
GO FARTHER
www.nsca-lift.org
accredited by the National Commission for Certifying Agencies since 1996.
The CSCS and NSCA-CPT
The NSCA-Certified Personal Trainer® (NSCA-CPT® ) is the only personal training certification to be
January/February 2009 Fitness Business Canada 39
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