HEALTH and WELLNESS


MEDITATION FOR RELAXATION & HEALING Location: Room MD-303 at Palomar College San Marcos 4 Tuesdays: January 17 – February 7, 2012 Instructor: Wendy Chaffin Stuart


T’AI CHI CHIH Location: Room 812 at Escondido Education Center


6:30pm – 7:30pm Fee: $49.00


Learn more about your inner power to set a positive intent to live a healthy and balanced life. Contact the “Healer Energy” within you for a total mind, body and spirit experience. Learn to apply effective breathing and centering techniques to maintain quiet concentration and focus.


QIGONG Location: Room NA-1 at Palomar College San Marcos 6 Saturdays: February 4 – March 10, 2012 Instructor: Fay McGrew


8 Saturdays: February 4 – 18, March 3 – 17, and April 7 -14, 2012


Instructor: Joanne Thomas 10am – 11:15am Fee: $65.00


9:30am – 10:45am Fee: $65.00


For Energy & Wellness! Stay healthy and improve your natural healing abili- ties with evidence-based life enhancing skills for stress reduction, strength- ening immune system, increasing energy, and improving overall health with deep relaxation techniques, breathing exercises, peaceful visualizations, mind cultivation techniques, and easy to learn gentle exercises that may be done standing and/or seated in a chair. Based on therapeutic system of Qigong (pronounced “Chee-kung”), a branch of traditional Chinese Medicine (acupuncture) is clinically proven by the U.S. National Institute of Health to regulate blood pressure, reduce pain, improve sleep patterns, assist in recovery from injury and health challenges. Trained by Qigong masters in China, instructor Fay McGrew, MA, Medical Qigong, Certified Teacher, Adjunct Faculty Palomar College, has over 40 years experience.


QIGONG II Location: Room NA-1 at Palomar College San Marcos


6 Saturdays: March 31 - May 19, 2012 (no class 4/7 or 4/28)


Instructor: Fay McGrew 9:30am – 10:45am Fee: $65.00


Qigong II continues with practices introduced in basic class with more medi- tative aspects of Qigong for mental cultivation and self healing. Open to all interested in exploring deeper connection with vital energy. Returning stu- dents, those experienced with mind body practices, energy healers, or even beginners up for the challenge are all welcome.


REIKI - LEVEL I Location: Room MD-303 at Palomar College San Marcos


3 Tuesdays: February 14 – 28 OR April 24 – May 8, 2012


Instructor: Wendy Chaffin Stuart 6:30pm – 8:30pm Fee: $99.00


Learn about the philosophy, practice and be attuned to Tra- ditional Usui Reiki, Level One by a qualified and dedicated Reiki Master. Awaken your energy centers and begin to channel more energy through your system. Reiki assists the practitioner to balance, cleanse, clear, and revitalize his/her own energies and others. Discover more about your own intuitional healer within. Not only is Reiki a profound healing system, it is an enlightenment process! A $15 mate- rials fee (cash only) will be collected in first class. Individual


attunements will be scheduled: Tuesdays: 3/6 and 3/13 (or 5/15 and 5/17) from 4pm-9pm.


Venture classes make great gifts! Ask us about gift certificates.


760-891-7626 16 • Inspiring Success Through Learning ONLINE www.palomar.edu/venture


T’ai Chi Chih’s (TCC) 19 relaxing movements can be what anyone’s tense, busy world needs. TCC circulates and balances the Vital Force--the Chi. The slow, soft movements can have a real and beneficial effect on blood pressure. TCC is an exercise that can positively affect inner organs and muscular structure. With regular practice, stu- dents of all ages have often experienced profound changes during an 8-week beginning course. No special clothing or equipment is required.


THE ART & SCIENCE OF MEDICAL INTUITION Location: Room NS-137 at Palomar College San Marcos Saturday: March 10, 2012 Instructor: Susan Hannibal


9am – 5pm Fee: $80.00


Have you ever noticed a dull ache or sharp pain that started after an emo- tionally stressful situation? Could your backache be related to betrayal, as in “stabbed in the back?” Maybe your back is “up against the wall.” Or maybe you’re unsupported and nobody “has your back.” This fast-paced class taught by a practicing medical intuitive will introduce you to the skill of intuitive diag- nosis using the hidden language of metaphor. Combine your own intuition (everybody has it) with metaphor interpretation to symbolically discern your own and others’ physical/emotional dysfunctions, and find the hidden roots of phobias and panic attacks. Please bring a sack lunch to enjoy during your break.


YOGA Location: Room 704 at Escondido Education Center 6 Mondays: January 30 – March 12, 2012 (no class 2/20) 6:30pm – 7:45pm Instructor: Gale Gibbons


Fee: $65.00


Feel Better - Emotionally & Physically! Give yourself the break you deserve with this basic yoga class. Designed for beginning students, this class will help you increase flex- ibility & range of motion, improve balance and focus, learn methods of relaxation, increase strength and stamina, and improve circula- tion. Students should dress comfortably and bring a mat (preferably a “sticky” mat). Con- tact instructor Gale Gibbons at ggibbons@ palomar.edu for more information.


YOGA FLOW Location: Room 704 at Escondido Education Center


6 Mondays: March 26 – April 30, 2012 Instructor: Gale Gibbons


6:30pm – 7:45pm Fee: $65.00


Take time to de-stress with this all-level yoga class. This is a moderately paced class that will link poses with breath. You will build strength, flexibility, and concentration. Students should dress comfortably and bring a mat (prefer- ably a “sticky” mat). Contact instructor Gale Gibbons at ggibbons@palomar. edu for more information.


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