TOP 5 MALE HEALTH PROBLEMS
According to the NHS, over 100,000 men in the UK die prematurely each year due to lack of self-care. Here, we take a look at the top five health issues men should not ignore.
1. A lump on your testicle Over 2,000 men are diagnosed with testicular cancer each year in the UK. With both types of cancer (prostrate and testicular) on the rise, it is so important for men to check regularly and report any unusual or new lumps in their testicles.
In most cases, the lump won't be cancerous, but it's better to get checked out and visit your GP. Testicular cancer is most common in men aged between 20 to 35 years old, so irrespective of your age. be sure to get anything unusual checked.
2. Skin and Mole Changes According to research carried out by Cancer Research UK, skin cancer is the 16th most common cause of cancer death in males in the UK. Check your moles regularly and be aware of any change in colour or shape, or if they start bleeding.
Most changes are harmless and are due to a non-cancerous increase of pigment cells in the skin. See your GP if a mole looks unusual or becomes itchy. It can then be checked and removed if necessary.
3. Feeling Depressed On average, 13 men each day in the UK lose their life through suicide. If you’ve been having feelings of extreme sadness, contact your GP as they will be able to offer help and advice.
Treatment usually involves a combination of self- help, talking therapies and drugs. Remember, while depression might be more common in women, statistically men are far more likely to commit suicide as they find it difficult to seek help.
4. Early Warning Signs of Heart Problems Did you know that men tend to develop heart disease about ten years earlier than women?
Coronary heart disease is the single most common cause of death in under 65 year olds, accounting for 16% of male deaths.
If you are experiencing chest pain, shortness of breath, extreme tiredness, tingling or numbness in your hands or feet, be sure to visit your GP so that they can assess your cardio health.
5. Impotence Most men have problems getting or keeping an erection (impotence) at some point. Impotence might not seem to be a top health risk, but it could be signalling you towards another underlying health issue.
If you are impotent for more than a few weeks, visit your GP for a health check. Lifestyle changes, such as exercise and losing weight, can correct the problem.
For more information visit:
www.who.int
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THE POWER OF PREVENTION: SIMPLE STEPS TO KEEP MEN'S HEALTH IN CHECK
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