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Healthspan: making immunity plain sailing
THE PANDEMIC HAS MADE IMMUNITY A HOT TOPIC, AND AS WE HEAD INTO WINTER, IT’S MORE IMPORTANT THAN EVER TO KEEP YOUR IMMUNE SYSTEM IN TOP CONDITION.
As we age, our digestive systems become less effi cient at absorbing all the immune- strengthening nutrients we need, and this is where supplements come into their own. The following nutrients all have a role to play in enhancing immunity.
VITAL VITAMINS Think immunity and most people think vitamin C. While it won’t prevent you from catching a cold, taking one to two grams of vitamin C daily during illness can reduce symptoms
and severity and decrease recovery time. Vitamin D, known as the sunshine vitamin because it’s derived from exposure to sunlight, has also been shown to help the immune system fi ght off bacteria and viruses, and a defi ciency – especially likely in winter – makes you three to four times more likely to catch a cold. The B vitamins are also important for maintaining a functioning immune system – particularly vitamin B6, which is involved in antibody production, and vitamin B12, which helps with the production of white blood cells.
MUST-HAVE MINERALS Zinc is involved in wound healing and also bolsters your
*T&Cs | 20% off order using code RYA2020 when you shop at
healthspan.co.uk or via freephone 0800 73 123 77. Off er expires 31st December 2020. Not valid in conjunction with any other off er. Discount applied at checkout.
defence against infection, while selenium is an antioxidant that helps to lower infl ammation and enhance immunity. Both of these nutrients become harder to absorb as you age. Iron is also important for immune function and a lack of iron – known as iron defi ciency anaemia – is common among women of childbearing age and those with intestinal diseases.
TRY TURMERIC Turmeric has become hugely popular and although much of the research is focused on the ingredient curcumin, turmeric actually contains over 300 benefi cial compounds. Healthspan’s Opti-Turmeric contains highly absorbable advanced liquid curcumin and is combined with vitamin C to support the immune system.
Don’t forget... RYA MEMBERS
20% OFF *
your order when you shop online at
www.healthspan.co.uk with code RYA2020.
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