search.noResults

search.searching

dataCollection.invalidEmail
note.createNoteMessage

search.noResults

search.searching

orderForm.title

orderForm.productCode
orderForm.description
orderForm.quantity
orderForm.itemPrice
orderForm.price
orderForm.totalPrice
orderForm.deliveryDetails.billingAddress
orderForm.deliveryDetails.deliveryAddress
orderForm.noItems
28 • May 2018 • UPBEAT TIMES, INC.


Italian Stuffed Artichokes Weird Facts & Trivia - 7


Recipe by Dr. Joanne Mumola Williams creator of www.FoodsForLongLife.com Health Begins in the Kitchen:


SONOMA COUNTY, CA. ~ Stuffed artichokes have been my favorite food since I was a child.


Tis antioxidant-


rich power- house is also packed with dietary fiber, each provid- ing around


40% of the recommended dai- ly requirement. Cook on the stovetop or in your Instant Pot.


Ingredients


4 medium artichokes ¾ cup plain bread crumbs (see Note)


½ teaspoon garlic powder ½ teaspoon salt, plus more for sprinkling ¼ teaspoon black pepper, plus more for sprinkling ½ teaspoon dried basil


½ teaspoon dried oregano 2 tablespoons dried parsley flakes 3 tablespoons nutritional yeast 1 teaspoon grated lemon zest 4 teaspoons extra-virgin olive oil


Directions Holding the stems, cut off the pointed top of the artichoke leaves with a sharp knife. Us- ing a pair of scissors, cut off the tops of the remaining leaves by about ½ inch. Remove the bot- tom stems with a knife so that the artichokes can sit flat. Peel the bottom stems and set aside. Wash the artichokes un- der cold water while slightly opening the leaves with your thumbs. Drain upside down while preparing the filling. Mix the bread crumbs, gar-


lic powder, salt, pepper, basil, oregano, parsley, nutritional yeast, and lemon zest until well


ENVIRONMENTAL DYNAMICS CONSTRUCTION


& TOTAL BUILDING MAINTENANCE


Offi ce (707) 762-9224 Fax (707) 762-1964 edadmin@envdynamics.com


GENERAL CONTRACTOR


• New Construction - Residential & Commercial • Tenant Improvements • Electrical + Lighting Upgrades • Carpentry-Decks, Fences, Framing • Plumbing • Building Maintenance • Construction Cleanup + Janitorial Services


1320 Commerce St., Suite T, Petaluma, CA 94954 www.envdynamics.com


Since 1979 ~ Subsidiaries of James Furuli Investment Company ~ CA #496526 28 • May 2018 • UPBEAT TIMES, INC.


combined. Using a teaspoon, fill each


leaf with a small amount of the mixture, making sure that the filling is placed lower down on the leaf.


To make


on the stovetop, place the ar- tichokes on a steamer basket in a large, deep soup pot with water coming up slightly above the artichoke bottoms. Drizzle 1 teaspoon olive oil over each artichoke and place a stem on top of each artichoke. Sprinkle salt and pepper over the stems and tops and steam until the leaves can be easily removed and are very tender, 1 to 1½ hours, adding more hot water to the pot as needed. To make in an Instant Pot,


place the cooking rack and 1 inch of water in the pressure cooker and put the artichokes on the rack. Drizzle 1 teaspoon of olive oil over each artichoke and top each artichoke with its stem. Sprinkle salt and pepper over the stems and tops. Secure the lid, press the “Manual” but- ton, and set for 30 to 40 min- utes at high pressure. When done, press the “Off” button, quickly release the pressure, and remove the lid carefully with the


steam pointed to-


wards the back. Test the leaves for tenderness. If they can’t be removed easily, secure the lid and cook longer. Cooking time will depend on the size of the artichoke. Gently remove the artichokes and stems from the pot and serve.


YIELD: Four Servings


Nutritional Information Per serving: 244 calories, 7 g total fat, 1 g saturated fat, 131 mg omega-3 and 1,077 mg omega-6 fatty acids, 0 mg cholesterol, 11 g protein, 38 g carbohydrates, 14 g dietary fiber, and 565 mg sodium.


NOTE


To make your own bread crumbs, take cubes of stale bread and briefly process them in a food processor or blender. Use gluten-free bread if you are avoiding wheat.


Fruit was first added to commercially produced yogurt in the U.S. in 1946 by Danon Yogurt.


It takes about 1 pound of whole milk to make 1 pound of yogurt.


Mickey Mouse, Goofy, Kermit the Frog, and Donald Duck all make appearances when Triton arrives at the concert hall in The Little Mermaid.


Mickey Mouse, Goofy, Kermit the Frog, and Donald Duck all make appearances when Triton arrives at the concert hall in The Little Mermaid.


The chills you get when you listen to music is called ‘mu- sical frisson’.


Success does not consist in never


making mistakes but in never


making the same


one a second time. George Bernard Shaw


Enter Your Stuff in the Sonoma-Marin Fair


... continued from page 20


carving, or decorating – the So- noma-Marin Fair, running June 20-24, 2018, has a special spot just for you. Entries opened this week and staff are on hand to answer any questions you may have, but most of what you need is available online. Check out this year’s Participants’ Guide- book for a full outline and de- scription of the categories, how to enter, when your projects are due and so much more. You can


... continued on page 31 Never leave that till tomorrow which you can do today. ~ Benjamin Franklin


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32