Looking for a DAYTIME or EVENING Class that you can get to on a fl exible basis ?
nia is available twice a week in Dunblane and also in Stirling and Perth. At a class there is TIME to get into the moves and technique.
nia is kind to the body, yet enjoyable and eff ective. Classes include ages 17-75+ The music is wonderful too! If you think you are too uncoordinated to do this - do just give it a try,
nia is diff erent – you may surprise yourself! FULL CLASS TIMETABLE
Monday: Stirling DAYTIME: 1pm Perth The Yoga Tree
Wednesday: Perth DAYTIME: 1pm Perth Yoga Studio Wednesday: Dunblane EVENING: 8pm Braeport Centre Thursday: Dunblane DAYTIME: 1pm Friday:
Step in with Susan - nia classes
www.stepinwithsusan.wix.com/nia-class
07881 652 814
susanirees@hotmail.com Facebook: Step in with Susan
THROUGH movement WE FIND health
HOME FITNESS EQUIPMENT HIRE
Motorised Treadmill 4 weeks hire £50 Club Style Air Rower 8 weeks hire £35 Exercise Cycle
Elliptical X-Trainer 6 weeks hire £40 Gravity Walker
8 weeks hire £35 8 weeks hire £25
Special off er: Vibration Plate 4 weeks hire £50 GETS AN EXTRA 6 WEEKS FREE!
Home delivery available to the Dunblane area on Wednesday evenings
CALL 01236 767 211
www.fi tnesstakeaway.com Dunblane Centre EVENING: 7.30pm Perth Yoga Studio (new class time)
PILATES CLASSES
Realign, Restore and Rebalance with Pilates Bridge of Allan Sports Club
Tuesdays: 09.45am to 10.45am Beginners/Improvers Pilates Tuesdays: 7.30pm to 8.30pm
Improvers/Intermediate Pilates PREGNANCY PILATES
Coneyhill Stidio, Bridge of Allan 8pm (from Monday 12th February)
Discover the benefi ts of Pilates today
Contact Jacquie Robertson M: 07711 336075 E:
Jacquie@beaumontbodys.co.uk www.beaumontbodys.co.uk
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