really tough on a person. I know full well how hard it is to focus
on yourself and your health with such a crazy, fast paced, busy lifestyle. It’s easy to grab whatever is quick and available to eat and to sleep whenever you find a few minutes here and there, but you’ll pay for it physically and mentally. We all know plenty of musicians who have been “rode hard and put up wet.” They aren’t able to do what they love any longer, and that is a tragedy. I want to save you from that! •
Electra (the Rock-n-Roll Health Chick)is an Inte- grative Health and Nutri- tion Consultant and Coach. She is also the host of the radio show “Rockin’ Your Health,” which is heard on FM radio and streams live on ElectraLand Radio at www.electralandproduc-
tions.net.
ask of you! TRY! Listen to what I’m telling you. It is the truth and I care. Let’s at least discuss the basics again.
Don’t smoke cigarettes! Don’t eat sugar and refined carbohydrates! Carbs are most of the mushy things, like bread, pasta, rice, potatoes and grits. Being from the south makes that one especially disappointing. The good news is that you can eat these things VERY spar- ingly. But it’s all too easy to let a time or two a month, turn into a time or two a week or day. Sugar, carbs, cigarettes, alcohol, drugs,
lack of regular exercise, and insufficient sleep are all your enemy! You need to identify them as such if you want to live and feel good. If you don’t care about your health, think of someone who does, and try for them. They are the ones left when you’re gone, and that’s
Find her on Face Book at Our Health Revolution and online at
www.OurHealthRevolution.net,where you can read more and hear the shows.
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