Observing and validating all our feelings with love (even the uncomfortable ones) allows emotions to flow through our energetic system and us to return to our natural loving state. Consistently held negative thoughts


create limiting beliefs which are responsible for uncomfortable feelings. While we are observing our feelings, we may become aware of the accompanying limiting beliefs, as we make the shift from unconscious to conscious. This new awareness gives us the opportunity to create positive beliefs that support us in creating the life we desire.


2Finding the stillness within We find this when we go beyond


the instability that thoughts and emotions can create. When our mind is still and calm, we are free of stress and worry. There are lots of wonderful ways to train our mind to be free such as meditating, yoga, qi gong, gardening, sports, hobbies, being in nature, and doing things we love. Consciously deciding to calm your thoughts can in fact be done anytime, anywhere – even while walking or driving, for example. I call this, ‘meditation on the go’. When we are empty of restless thoughts and emotions, there is space for us to receive the wisdom of the universal intelligence, allowing us to create a life far more magical that we could alone.


“To a mind that is still, the whole Universe surrenders.” [Lao Tzu] When we connect to this wise, loving energy we are able to co-create our life consciously in a way that allows us to feel happy and blissful.


3Connecting to love Love is all around us all the time


when we tap into it. In fact, we are love. Love is our essential nature, a way of being, who we truly are. When we are still and calm, we connect to our natural loving state. This is the home of our intuition (the universal intelligence speaking to us); our wise, loving voice that guides us safely on our path through life. As well as being a noun, love is a verb; l a doing word. Ways we can experience the joy and bliss of expressing love are:


l Using our gifts and talents to make the world a better place.


l Doing kind deeds for others. l Unconditional kindness and compassion towards ourselves. Unconditional love is when we love


others and ourselves, regardless of the things we find challenging, such as difficult emotions or behaviours. When we treat ourselves in an unconditionally loving way, this energy radiates from us and connects us to others. Transcending the egoic state of


selfish thinking and entering the blissful


//WHEN WE ARE STILL AND CALM, WE CONNECT


TO OUR NATURAL LOVING STATE. THIS IS THE HOME OF OUR INTUITION.//


state of selfless being engages us with life, in a loving way. The more conscious we are, the


more we are able to transcend unconscious patterns of behaviour, creating a life from love rather than fear. This loving energy is the energy that creates worlds that are unlimited, full, and complete – allowing us to experience bliss every day. l


Connect with other readers & comment on this article at www.livingnow.com.au


Deborah Fairfull lives in Sydney, Australia, with her family and has been both a student and teacher of psychology and philosophy


for over twenty years. Deborah is also a skilled business woman, kinesiologist, speaker, and author and is passionately committed to the ongoing improvement of the world we live in.


PETER LOUPELIS Wellness is your True Nature


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call now 0403 782 436 visit www.peterloupelis.com FOR ALL BOOKINGS & ENQUIRIES


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