MIND


3 steps to create bliss each and every day


3 steps to help you create bliss in your daily life and become connected to your natural state of love, kindness, and compassion.


by Deborah Fairfull B


liss came to me spontaneously as an energetic experience 15 years ago; one that changed my


life forever. All I could feel was the divine


perfection in myself and everything else. I felt totally alive with energy, joyful and complete, flowing effortlessly with life. Later I discovered I had experienced an awakening – what the yogis refer to as ‘ananda’, meaning limitless, full, and complete. This state is one of deep peace, beyond the instability that thoughts and emotions can create. Since then I share philosophies to


help others create a blissful life. We feel blissful when our energy system is open and expanded, flowing


74 SEPTEMBER | OCTOBER 2017


from our heart space connecting us to our natural state of love, kindness and compassion. The more conscious we are of our inner world, the more able we are to make choices that allow us to experience bliss. Our inner world consists of thoughts which create our feelings, and when unobserved can subconsciously drive our behaviour. However, when we learn to observe our thoughts and feelings, we can consciously choose our behaviour and respond to life in an empowered way. No one consciously creates a life of pain and suffering; this type of life is created unconsciously. Developing awareness of our inner world makes it possible to consciously create a life that we love.


3 STEPS TO BLISS 1 Honesty to look at


our inner world


Looking at our inner world can require courage, as we may find emotions, such as sadness, anger, and fear that we may prefer not to face. It may seem easier to deny these


emotions or push back down within (known as repression). We may even want to blame others for our feelings. Both of these approaches keep us stuck in our pain, as holding onto emotions blocks our energy system. When we push against things we create pain: all pain is resistance to what is.


IMAGE: HANNAH BUSING


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