BUSINESS


From chaos to calm at work in three easy steps


For many of us, the chaos at work isn’t diminishing, so waiting until it gets better is not a great coping technique. These three steps can help you create some calm now.


by Petris Lapis


O


ur lives, both at work and at home, have never been more chaotic. Like a saucepan of


spaghetti boiling away, the more we turn up the heat, the worse the mess gets. We are like sword jugglers, desperately trying to keep things in the air because of the damage we know it will cause if we cannot keep up. In the process, we become so focused on


the spinning swords that we become disconnected from ourselves, our health, our relationships and the love we used to have for our work. We are drowning in our commitments,


expectations, deadlines and list of things we think we ‘should’ do. We have allowed ourselves to reach the point where to be busy and overwhelmed is a badge we wear with honour and our most common


topic of conversation. In the words of Dr Brene Brown, “exhaustion has become a status symbol”. We have become slaves to being busy. The chaos isn’t diminishing, so


waiting until it gets better is not a great coping technique. Fortunately, there are things you can do to get out of chaos and into calm despite the daily turmoil you find yourself immersed in.


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