Female Focus
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New Dance Fitness Class For All Bodies (FAB)!
When it comes to fitness, it really is a matter of finding an activity you actually enjoy – and look forward to doing. How many of us tune in to Strictly Come Dancing on Saturday evenings and see the celebrities fall in love with dance over the course of the series and see their bodies transformed in the process.
If, like me, you have a passion for dancing but struggle to convince husbands or partners to join ballroom dancing classes, now you have an alternative with FITSTEPS as you’ll learn ballroom dance moves along with getting fit, and you don’t need a partner!
What is FITSTEPS?
FITSTEPS is a dance fitness class put together by Strictly Dancers Ian Waite and Natalie Lowe and former Strictly competitor and swimmer Mark Foster. The classes are a mix of the dance steps from ballroom and latin put together into a fun routine which gets you fit – and you need no previous dance experience. You will enjoy dancing jive, cha cha cha, quickstep, that will give you a cardio workout, while the slower dances such as the Tango, Rumba and Waltz which have more shaping and stretching will help tone the body. It is tremendous fun, great energy, and it won’t feel like exercise at all - although your body will certainly know it has been given a good workout! Now starting a new class “FAB” Dance Programme For All Bodies, Low Intensity And High On Fun. FITSTEPS® For All Bodies (FAB) is a dance fitness workout designed for people who love to dance, want to keep fit, but for a variety of reasons, prefer a lighter intensity, lower impact and perhaps a slower pace. FAB combines old style dance genres such as the Bosa Nova, Foxtrot to the Flamenco and Argentinian tango. The workout combines sway and swing roots, making it great fun to do whether young or simply young at heart and the dance steps are easier to follow enabling more participants to have fun getting fit while learning classic dances of the ages. Enjoy our FITSTEPS FAB workouts to shape and tone your body, leaving you feeling energised and FAB-u-lous! And you now can join classes with Marina. If you want to pop along to any of Marina’s classes then contact her by phone, Facebook or email. You can see videos and find out more from our Facebook page
facebook.com/ fitstepscostablanca/ or if you would like to chat why not call Marina on 615 472 127. Looking forward to seeing you soon at my classes. “Keep dancing” and now get fit as well.
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