Exercising – walking, cycling, swimming


Here are some strategies that have worked for others...


Playing sport Contact with friends Listening to music Gardening


Spending time with a pet Painting or drawing Inspirational reading


It may be helpful to ask yourself…


“


“If I made a decision to truly care for myself right now, what would I do?”


Take time to allow the answer or impression to come into your mind. Try to avoid any feelings of guilt by thinking you should be focussing on others and their needs.


Watching a movie – especially a funny one Playing a musical instrument Being by yourself in a calm space Praying, spiritual rituals Giving love to family or friends Volunteering Coffee in a café


Walking by the beach, spending time in nature Writing in a journal Writing poetry, songs or music


Spending time with someone who listens A long relaxing bath, shower or spa


Taking time to read a good book or favourite magazine Joining a library Sleeping, resting, taking naps Healthy eating - including special treats Joining an interest group Meditation Yoga or Tai chi


Pursuing creative hobbies – craftwork, photography


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