This page contains a Flash digital edition of a book.
WEIGHT MANAGEMENT


David Lloyd Leisure launched DLicious, a new healthy menu, at its clubs in September 2012


DLL LOSE & SHAPE-UP D


eveloped by a team of nutritionists and fitness professionals, David


Lloyd Leisure’s Lose & Shape Up programme takes a whole body approach. As well as weekly group exercise classes, cardio and resistance training and PT advice, the programme offers a weekly weigh-in and group support, a 12-week menu plan and online support. Participants learn about healthy eating,


from portion sizes to regulating insulin levels, plus advice on eating out, choices of fat, proteins and carbohydrates and what to eat before and after exercise.


WEIGHTPLAN FOR PT W


eightplan’s new Gym Training app launched for iPhone and iPad last month, combining workout plans, exercise tuition


and nutrition know-how. Users choose muscle gain, weight loss or weight management goals and are given daily calorie targets: calories to burn off at the gym and calories to consume.


There’s a food diary, meal plans and a large food search


database covering all major supermarkets and restaurants. From an exercise perspective, there’s an activity diary to log daily activities and view calories burned, pre-installed exercises and workouts to follow, and results/progression tracking including body weight and measurements. At the end of this month, the


Weightplan provides users with daily calorie targets – calories to burn at the gym and calories to consume – based on their goals


76 Read Health Club Management online at healthclubmanagement.co.uk/digital


company will release an accompanying PT app. PTs will be able to record clients’ personal data and exercise programmes and provide them with the option of a nutrition plan to support their exercise programme. ●


September 2013 © Cybertrek 2013


Weekly meal plans, shopping lists, exercises and a progress tracker are available online. On the January 2013 course, 800


members followed the programme, losing a combined total of 5,000lbs.


The top losers shed 20 per cent of their body weight. In September 2012, DLL also launched


a new healthy menu – DLicious – at its clubs, along with a new delicatessen range for juniors.


Lose & Shape Up teaches participants about healthy eating, from portion sizes and regulating insulin to guidance on eating out


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56  |  Page 57  |  Page 58  |  Page 59  |  Page 60  |  Page 61  |  Page 62  |  Page 63  |  Page 64  |  Page 65  |  Page 66  |  Page 67  |  Page 68  |  Page 69  |  Page 70  |  Page 71  |  Page 72  |  Page 73  |  Page 74  |  Page 75  |  Page 76  |  Page 77  |  Page 78  |  Page 79  |  Page 80  |  Page 81  |  Page 82  |  Page 83  |  Page 84  |  Page 85  |  Page 86  |  Page 87  |  Page 88  |  Page 89  |  Page 90  |  Page 91  |  Page 92  |  Page 93  |  Page 94  |  Page 95  |  Page 96  |  Page 97  |  Page 98  |  Page 99  |  Page 100  |  Page 101  |  Page 102  |  Page 103  |  Page 104  |  Page 105  |  Page 106  |  Page 107  |  Page 108  |  Page 109  |  Page 110  |  Page 111  |  Page 112  |  Page 113  |  Page 114  |  Page 115  |  Page 116  |  Page 117  |  Page 118  |  Page 119  |  Page 120  |  Page 121  |  Page 122  |  Page 123  |  Page 124  |  Page 125  |  Page 126  |  Page 127  |  Page 128  |  Page 129  |  Page 130  |  Page 131  |  Page 132  |  Page 133  |  Page 134  |  Page 135  |  Page 136  |  Page 137  |  Page 138  |  Page 139  |  Page 140  |  Page 141  |  Page 142