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uisborough Town FC have hailed last weekend’s special ‘Celebration of Youth’ day initiative at their Northern League Division One home game against Ashington as a resounding success.
And it provides the perfect boost ahead of the club’s next home fixture – the big Boxing Day derby clash against local rivals Marske United at King George V Playing Fields (kick-off 11am). The ambitious Celebration of Youth event was all part of Guisborough Town FC’s drive to get more involved and interact more directly with
Speedway
The Redcar Bears management have finalised their team line-up for the 2012 Premier League campaign with the confirmation that club captain Gary Havelock will return for his seventh consecutive season at the South Tees Motorsport Park and his 28th in the sport with the seventh berth being taken by 22-year-old German rider Max Dilger who moves to the Teesside club from the Edinburgh Monarchs. Already signed up were Danish star Ulrich Ostergaard, Aussies Aaron Summers, Robert Branford and Justin Sedgemen plus Czech
Coastal View & Moor News Issue 19 King George’s buzzing after roaring success of Celebration of Youth Day By John Butterfield
Bears complete 2012 Septet
Republic international Matej Kus. Commented club boss Brian Havelock: ‘Max was the final piece of the jigsaw. He joins us on a three-point average but I’m confident that he can increase that. While with Gary being based locally he has decided to prolong his star-studded career with the Bears for at least one more season.’
the local community - young and old and this was achieved brilliantly on the day. Club Spokesman John Butterfield said: “It was a hugely enjoyable day and we must thank the parents and the children who are so important to the future of our club for attending and making this day so special. Due to its success, we will be definitely be holding more family day events like this during 2012.” Many of Guisborough Town’s budding young footballers from the club’s thriving junior section attended the exciting festive event along with their families, swelling the normal match attendance. Middlesbrough FC’s official mascot, Roary the Lion, was an extra special guest at the ground, greeting all the youngsters, who decorated the stand with home-made flags before enjoying a disco party with games in the club Family Room. The match was
The Bears first fixture will be at home on the evening of Thursday March 15th when they face deadly rivals the Newcastle Diamonds in a Northern Challenge.
watched by two North East Labour MPs who are united in the House of Commons - but Tom Blenkinsop, MP for Middlesbrough South and East Cleveland, and Ian Lavery, MP for Wansbeck, were divided in terms of
football rivalry due to Tom’s role as honorary President for Guisborough Town and Ian being Chairman of Ashington FC.
The game started brightly with Chris I’Anson and Mikey Roberts threatening whenever they touched the ball. In the first five minutes Roberts delivered a perfect cross from the right wing which I’Anson latched onto but his goal bound shot was deflected wide. On the quarter hour Guisborough took the lead when it Luke Bythway’s delivered a perfect
ball to Mikey Roberts, who scored his first goal since the trip to Scarborough Athletic. Ashington picked up after this goal and Jack Norton had to make a couple of saves including a reaction save on half an hour when his legs stopped a certain goal as he went down.
At half time the youngsters took part in an exciting penalty shoot-out competition, which thrilled the large crowd. Guisborough’s 1-0 lead lasted until five minutes into the second half when a Tommy English shot was deflected into Guisborough’s net by Phil Bell. Roberts then had a few chances but on the hour mark the Priorymen notched up a second goal when Roberts collected the ball, beat the defenders with ease and a shot into the corner of the net taking Guisborough back into the lead. Roberts, I’Anson and Luke Bythway pushed for a third and Roberts could on another day have earned a hat trick but it was not to be. Three
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1. 2. 3.
points was also not to be and the seventh draw this season was recorded when Phil Bell took advantage of a mix up in defence and scored his and Ashington’s second.
Meanwhile, the Priorymen are back at home this Boxing Day on 26 December with an 11am kick off at the KGV against local rivals Marske United, who Guisborough Town defeated in the North Riding Senior County Cup final last season. Town have this week bolstered their squad with the signing of two new players – experienced former player Jamie Poole who has re-signed from Consett and promising local league football prospect, Liam O’Sullivan. Both are likely to feature in the Boxing Day match.
For more information, please contact Club Press Officer: John Butterfield (j.butterfield@virgin. net, twitter @guistownfc, mobile: 07534 395235) or Bill Perfitt, Assistant Club Press Officer (
bperfitt@aol.com; mobile: 07769 226806).
Waist management
here are some critical success factors when trying to win the battle of the midriff bulge. Here are Oxygym Ladies Fitness Club’s top tips to lose that fat around your middle.
When you drink alcohol the liver stops producing fatty acids for fuel and switches to the alcohol instead. So it leaves any fatty acids it should have been using to be stored in adipose tissue. So the big belly wasn’t formed by the alcohol but by the fat you should have used for fuel. So if you know you are going to drink alcohol then have a low fat meal before hand and leave the pie and chips for another day.
Yes you may lose weight quickly but the body is very clever and will quickly move into starvation mode decreasing the body’s ability to burn fat making it even more difficult to move the stubborn bulge around your waist.
The University of Northumbria recently discovered that people who ate a high fibre breakfast (porridge, low muesli) before cardio exercise burned twice as much fat while running.
4.
The most effective way of burning fat is to do high intensity interval training. To boost your energy burning capacity try this- Using the stationary bike in the gym sprint for 15 seconds at 9/10 effort; recover for 30 seconds at an intensity of 4/5. Initially repeat five times, gradually adding more sets.
5.
Sitting for long periods switches off an enzyme (lipase) that prevents fat storage.
Don’t starve yourself to be thinner.
The enzyme is mostly found in the muscles that keep you standing, so if you aren’t active it doesn’t function. Take regular standing breaks, or try to work on your lap top standing up for 10 minutes every hour.
6.
Lift weights 2-3 times a week. This will help reduce blood sugar levels and improve insulin sensitivity; improve mood boost; decrease your mortality risk and of course spike up your sex drive; decrease blood pressure reducing the risk of stroke by up to 40%; increases lean muscle that will effective help melt excess fat in your body.
Here’s the bad news Mc Donalds milk shake equivalent to 28 sugar cubes per drink; standard can of pop 10 sugar cube equivalents’; standard bowl of Fosties cereal 6 sugar cubes; Mars Bar 17 sugar cubes.
8.
Not true. The idea that you can’t burn off calories because you are asleep has been rubbished by the Oregon Health and Science University. In fact when you are asleep, the body switches into fat burning mode.
9. Eating late makes you gain weight? 7. Avoid high sugar content foods.
you burn off is the main reason for weight gain. Exercise increases the number off calories burnt and so is vital in controlling weight and weight gain.
Good luck in 2012 with your fitness and weight control programme.
Oxygym Ladies Fitness Club.
Ultimately eating more calories than
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