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functional fitness

Easy Tiger: Leicester RFC players

One of the first things Reid did when
are put through their paces.



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TON SA
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she starting working with Tottenham

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Regular measurement is key to

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Hotspur was to ditch the fixed weights
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IN




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in favour of free weights, which she says



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are more useful in performing functional
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Y
movements. “Unless a player is in of injury due to poor technique can,
specific rehab that indicates its use, she believes, be minimised by ensuring


sitting someone on a fixed weight clients receive adequate training and




machine doesn’t prepare them for supervision. “We work with a lot of

T
Y

F
C

running around on the pitch, because it young, amateur players who need to
F



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isolates muscles. When you play rugby learn to use weights correctly, so we



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or football, your body works as a unit.” provide a lot of training with staff who









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Y

But she urges caution in using free know how to lift weights,” she says.
weights: “Recreational athletes need to As Tom Haynes, commercial director


be taught excellent technique if they’re at York Fitness, notes: “It’s generally

to work with free weights safely.” these smaller gyms that have Olympic

Jenny Wildi, owner of Capel Gym lifting instructors and employ local

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& IRIS
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& IRIS
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in Kent, agrees. Her members include personal trainers who have experience

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N
S

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N
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a number of enthusiastic rugby and in training athletes.”
IS
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&
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L
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football players who are attracted by
S
One man with precisely this sort of
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&
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the gym’s wide range of free weights, experience is Steve Bond, who has just


supplied by York Fitness. “The players opened a fi tness studio, Bond Fitness,


tend to do their sports-specifi c training attached to the Hertford Rugby Club. A
at their [rugby/football] club, but these former rugby player himself, Bond has


don’t always have a huge range of spent his entire career in sport, which




facilities in terms of weights, so they do includes working with Premiership rugby


their strength training here,” she says. players and footballers. He believes it’s
Wildi believes many of the larger time the public had access to the type of
health clubs and gyms shy away from training usually reserved for professional
t. 01327 701 852
offering large free weight areas because players. As such, Bond Fitness has
w. yorkstrength.com
they’re scared of the risks. But the risk been equipped by Escape Fitness to
march 2010 © cybertrek 2010 53
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t. 01327 701 852











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