Female Focus
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FF - Your Magazine CLUB F!T makes you fit
“4 weeks into the Fitness Challenge and I am feeling much more flexible.” These are the words of Barbara King who is one of the participants in the 3 month CLUB F!T Fitness Challenge. Barbara is another well known Jávea face attending CLUB F!T.
Feel young again. “What inspired me to volunteer for the Challenge was that one day my daughter remarked to me that I was ‘walking around like an old lady’! That remark brought home to me that it was time to do something; time to get fit and time to keep fit” says Barbara. She continues “And I have genuinely noticed a difference within the first four weeks, okay my balance still isn’t great, but as far as feeling fitter, feeling healthier and feeling ‘up for things’, I really do feel a marked improvement.”
What makes CLUB F!T special. When quizzed by Female Focus about what makes CLUB F!T special, Barbara is very quick to answer. “I have been to normal gyms on and off since having my children, but CLUB F!T is completely different. This isn’t a gym packed full of youngsters pumping iron, it is clean, it is fun, everyone is friendly, and the classes are really varied. I have just finished a X-func class which was great, but my favourite without any doubt is the ‘DrumBeats’ class where we drum on the gymnastic balls, run around the other exercise rooms,
and have a great work out. It really is great fun and Antonio our instructor is absolutely brilliant.”
Do something for your health. Another participant in the CLUB F!T Fitness Challenge is Claire Cunningham (pictured right in the bottom photo). “Back in the UK I have taken gym memberships but after a while stopped going as no one was expecting me, so if I didn’t feel like it, I didn’t go, always thinking that I would go later, or tomorrow, and in the end I never used to go” she says. “But here at CLUB F!T, there are so many fun classes to choose from, the instructors are expecting me and I find myself looking forward to going, the classes are all very different, the other members are very friendly and we support and encourage each other.
My reasons for joining the Challenge are to reduce my blood pressure, help with my lower back pain, and to lose weight. And after four weeks I am beginning to notice some changes already, my resting heart rate has come down from 80 to 70, so I am really pleased.”
CLUB F!T is the perfect place for Barbara and Claire to get back into the way of fitness. Now it’s time for you to do something for yourself. With extremely varied and fun classes, a carefully individually designed programme, heart rate monitors always worn so that the instructor can see that everyone is always safe, and a trainer always present, at CLUB F!T you will find courses which match your personal training goals, and really enjoy them at the
same time.
Contact CLUB F!T on 865 664 888 or call in to see how they can help you. CLUB F!T, Centro Comercial Monver, Calle Roma 3, Javea. Email:
info@club-fit.eu. Website:
www.club-fit.eu.
Facebook.com/clubfit.eu.
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