half marathon analysis
good options (although remember not to try anything new at this point). Get dressed and continue to focus on a positive mental at- titude. If you are running for a charity - then wear your vest, the extra cheers it envokes will spur you on when the going gets tough.
l Getting to the Startline Leave nice and early - you don’t want the stress of running late to put a dampener on that positive mental attitude.
l And They’re Off You’ve heard it all before - but you need to start off nice and easy. Don’t let your body fool you into taking off like a lunatic! Pace yourself well throughout the race and if you’re chasing a time, find the relevant pacer and stick to them.
l Drinks Stations It’s important that you stay hydrated during the race. Dehydration and carbohydrate depletion are the main causes of fatigue in runners. The article ‘10 Things Every Runner Should Know About Nutrition’ will give you a general guide to what your body needs fuel wise. Check out lots of great nutrition advice at
northernrunningguide.com
Enjoy The Praise
Despite your best efforts, the positive mental attitude will wain at times and so remember to soak up the atmosphere and applause. You are doing great, just keep going!
YOU DID IT! l It’s All Over
Once you cross the finish line, you must keep going (all be it at a slightly slower pace), don’t stop and sit down as this will cause your muscles to seize. Make sure you collect your medal and revel in the glory as it is placed round your neck. Rehydrate with some water or an isotonic drink and eat something like a banana or cereal bar.
l Celebrate Meet up with your ‘fans’ and bask in their praise. Take some time to enjoy the post-race festivities and soak up that atmosphere. Have something planned as a reward, whether that is a tasty meal, glass (or two) of wine or a long soak in the bath. You deserve all three!
l Time To Rest When it is all over, fall into bed; dream of your race day glory and start planning the next one.
WIRRAL
YOUR RACE DAY CHECKLIST l Kit that is tried and tested l Race number and pins l Timing chip l Something war to wear at start that you don’t mind discarding
l Energy booster l Tissues l Something to change into after the race l Plasters l Painkillers l Ice pack l Towel l Camera/phone
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