in my sleep”) how confi dent do you feel about omitting fast food or weekend brunches out of the mix?
If it’s not at least an eight or above, then we need to take a step back and fi gure out a better approach. It’s only when we can fi gure out a way for you to be successful and to carry that over into a CONSISTENT behavior that things are going to really make a diff erence. Start small, make new food habits and progress.
Remember: YOU CANNOT OUT TRAIN A POOR DIET. You. Can. Not. Out-Train. A. Poor. Diet.
It’s just not going to happen. I can write you the best fat loss plan in the history of the human race – training 4-5 times per week, throwing in any combination of circuits, fi nishers, or anything else we can think of that will make you hate life – but it’s not going to matter if we don’t tackle the nutritional side of things.
Fat loss is (more or less) determined by calories in vs. calories out. So, which seems to be a more effi cient use of our time? A) Spending upwards of 45-60 minutes (maybe) burning off
350-500 calories
(depending on the mode, intensity, duration) exercising ? OR B) Deciding not to eat that bowl of Honey Nut Cheerios before bed?
If we were to take the simple equation that a lb of fat equals 3500 of excess kcals, we can surmise that subtracting 500 kcals per day (whether through diet or exercise, or both!) leads to a lb of fat loss per week. Give or take. Again, from a time effi ciency standpoint, and with FAT LOSS as the goal, nutrition is going to trump exercise in terms of better use of our time no matter what.
Kindly provided by Graeme at Shapesmart Personal Training 07715 640 133
HOME FITNESS EQUIPMENT HIRE
Motorised Treadmill
Elliptical X-Trainer Gravity Walker Vibration Plate
Club Style Air Rower 8 weeks hire £35 Exercise Cycle
4 weeks hire £50 8 weeks hire £35
6 weeks hire £40 8 weeks hire £25 4 weeks hire £50
Home delivery available to the
Dunblane area on Thursday evenings CALL
01236 767 211
www.fi tnesstakeaway.com Please mention thewire when responding to adverts 23
for a free consultation & more information, help or advice call graeme on 07715 640 133
don’t wait until tomorrow...
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