Fit ‘n’Fun
Does going to the gym sound as appealing as root canal surgery? Does the thought of going for a run make you want to hide under the duvet for the rest of your life?
If you’ve tried aerobics, spinning and swimming and still can’t get into your exercise groove, what about these more unusual ways to get fi t and burn fat?
Bounce Baby! While a trampoline gives you some bounce and helps you to become airborne, you need to use your muscles to push yourself into the air and to control your movements so you stay upright. If you’ve ever spent time on a trampoline with your kids, you know it’s a great workout!
Invest in a good trampoline for your garden and use it regularly. It’s fun and will get you outdoors into the fresh air, as well as help you to build muscle and burn calories.
Dance like there’s no-one watching! Salsa dancing is a great way to get your legs and bum toned and fi rm, and it’s also a fun way to spend time with someone you love! You can dance on your own or visit a dance club and join the group. You’ll make friends and have the most fun you’ve ever had getting into shape!
Be the daring young man or woman on the fl ying trapeze! When you use a trapeze you need to control all your muscles for proper balance and stretching, and it’s a great way to burn calories at the same time.
More gyms are off ering classes now. Look for a beginner class near you and don’t worry about heights. Initially you start very close to the ground as you learn how to get comfortable in the harnesses and about the mechanics of swinging. Only then will you move on to more advanced moves.
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Pole is good for the soul! Pole dancers need to be in great shape, since they swing themselves around a pole to get into a variety of positions for the best routine. It’s a fun and eff ective way to get into shape, and can also be very sexy! Remember that there is a HUGE diff erence between pole dancing and stripping, so don’t be shy about checking out a class near you. You may fi nd it’s one of the most enjoyable ways to burn calories, trim your waistline, and build long, lean muscles.
Surfi ng USA...but indoors! Surfers usually have great leg muscles toned bottoms, since they’re using all these muscles to keep themselves on their boards and to guide and direct themselves in the water. Today, indoor surfi ng classes are popping up in gyms everywhere because this is such a fun way to stay in shape. These classes use short boards that work much like surfboards and which tone all the lower body muscles. They’re a fun and inventive way to work out and may even turn you into a serious surfer!
To advertise in thewire t. 07720 429 613 e.
the.wire@btinternet.com
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