Home Fitness Retailers
New year, new you?
Are you one of the many who over indulged at Christmas? As we settle back into the 'normal' routine we all start to regret all those little extras - mince pies, mulled wine or that second helping of turkey.
Make some 'me' time There are a host of ways to get back on track but many of them seem rather daunting. Why not start off with a little pampering to give your body a boost and lift your spirits.
• Free Local Delivery • Price Match Promise • Extensive Warranties • Try before you buy • Free Parking
• Treadmills • Cross Trainers • Indoor Cycles • Multi-gyms • Benches • Weights • Boxing
Join a gym The gym is an essential part of getting back into shape for the new year, especially as the weather at the moment does not always make outdoor activity an option. Most gyms tend to offer special deals for joining up in January so it is worth shopping around to see who can offer you the most for your money.
Train with a friend A common problem with a new fitness regime is that many people join gyms and embark on new activities and, by February, they have lost motivation and given up. The best way to get over this hurdle is to team up with a strong- minded friend and set a regular time to work out together.
Make it personal A personal trainer can help keep you on track to achieving your fitness goal. Most gyms will have personal trainers available to help you. A trainer can advise on the kind of exercise most suited to you and set you up with a personal training plan to help achieve results quicker.
20kg Cast Iron Dumbell Set – £24.99
Home of Inspire Fitness Equipment
Sports Massage, Osteopathy,
Physiotherapy & 1:1 Pilates
Come and see the new range of gyms & benches now in stock.
4 Lake Road, Quarry Wood Estate, Aylesford, ME20 7TQ 01622 710510
www.select-fitness.co.uk info@select-fitness.co.uk
Meeting your expectations is our business Exceeding your expectations is our goal!
24 Mid Kent Living
Based in the Sweatshop store Maidstone (01622) 735520
(01634) 430505
info@inlinehealth.co.uk www.inlinehealth.co.uk
Treatments available 7 days a week
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