SIMPLE STEPS REAL CHANGE MAGAZINE
process of growth and transformation by surrounding yourself with inspiring and supportive
Listen to podcasts and read books that offer the guidance you seek as you learn to navigate the depths of your soul.
Be Compassionate: Suffering exists when we forget ourselves, those things that bring us joy and leave us feeling serene. Allow yourself time each day to pursue your own path of peacefulness, and remember to be gentle with yourself as well. Learning to let go of past habits in exchange for a healthier lifestyle doesn’t happen overnight. Take it day by day and view the events of your day through the eyes of a sacred witness, and soon you
78 friends.
will come to see the peace
you seek surrounds you in abundance.
Be Healed: Much of seeking refuge in meditation requires a considerable amount of inner work in the form of introspection and internal searching, but the external work is
External this
equally
approaching each day with an open and loving heart, treating everyone you encounter (including yourself) with kindness and compassion. For some of the darker, uncertain times it is wise to turn to the support of
case means in coaches or therapists. friends, mentors,
important. work
and
tranquility
The Sanctuary of Serenity
When we seek refuge in addiction, or resist our higher calling to creativity, we are denying the calling of our higher selves. The further away we stray from our true nature, the more suffering we are likely to experience. To find your way back to the path of your higher self and your divine calling, it’s important to take steps which allow you to develop a loving and compassionate heart. Pouring your heart into the needs of others may but
come challenging.
outpouring of positivity can
accepting sometimes
desire a helping hand as you build your own True Refuge, I am here for you, please reach out.
If you be
naturally, this
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