SIMPLE STEPS REAL CHANGE MAGAZINE
within the cycle. Each emotion
part of your experience and can be attributed to your overall upbringing, parent- child relationships, school experiences, romantic relationships, p ro fe s si on a l relationships, and your relationship with yourself.
The cycle begins with the abundant flow of pure loving energy we are born with. We are shiny and new. Innocent. As we grow up, we endure personal experiences of
and wounding. If we’ve been a victim of abuse and
trusting ourselves and others can seem unfathomable.
When we decide that we no longer want to suffer, we summon the courage to heal our precious hearts. We can return to innocence and complete the cycle.
Below, I’ve categorized significant loss, heartbreak, pain, represents a
the feelings and behaviors
you should be mindful during each part of the Sacred Cycle.
Heart Healing
Where are you in this cycle? Can you identify with some of the feelings? What do you know you need to do to support the feeling you’re experiencing right now?
You can set yourself free from attachment to the trauma that comes with a painful past. The best thing you can do right now is forgive yourself and forgive everyone else who’s ever done you harm. Carrying the weight of a painful past is like committing an act of violence against yourself,
Imagine being rid of the burden, anger and grudges
along with you over the years. How would it feel to let them all go? I can tell you from experience that it feels incredible.
HEALING CYCLE BEHAVIORS you’ve every day. toted Sacred Communication of which
Communicating directly from the heart with ourselves
takes practice. If you are ready to practice sharing your truth, here are a couple exercises to get you in the flow of sincere communication.
and others Rage Letter Write a letter
one(s) who hurt you. Let your angry feelings fill the page. Rant, scream, cry. Get it all out. When you can’t write another word, bless your letter and then burn it in a burn barrel or fireplace. Bless it and Burn it! Let it go. You will feel so much better. There is no resting place for rage in your beautiful heart.
to the Forgiveness Letter
Write a letter of forgiveness to yourself (or
Identify someone
haunting you and pour your heart out on the page. Squeeze out every detail of how you feel about the ghost(s) of your past. Forgive yourself for everything. Forgive everyone who’s done you harm. You deserve to let go of the pain and suffering that comes with holding a grudge. You do not have to beat yourself up any longer. You deserve the freedom that comes with forgiveness.
what
else). is
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