JUNE 2013
spirited, “Jekyll and Hyde” character who happened to be my Dad.
As a transformational coach and self-care enthusiast, I believe we must learn to create safe boundaries to honor and protect ourselves. We subconsciously erect protective walls around our hearts to insulate ourselves from the pain and trauma we once endured. The good news is that we can remove the barriers within that keep us from experiencing compassionate self-care. Over the last 10 years, I’ve learned that you can heal your past, open your heart and
joy. In my experience, forgiveness began my cycle of personal healing. Whether through coaching, counseling, or facing things on our own, there is deep emotional healing that must be attended to in order to reach a place where the old story is no longer the only story.
I believe that when each one of us heals and forgives ourself, we invite a profound shift in compassion for ourselves and the world. When you experience compassion and trust, you feel loved. You’re at home in your body, and your relationships with yourself and others are at their best.
experience more
A significant part of the sacred process for
emotionally difficult past includes practicing yoga, sacred communication exercises and an understanding of the Sacred Cycle.
Heart Yoga
Healing
Yoga means “Union” – the union of the mind, body, and spirit with the Divine. Practicing Yoga
transformed my life. From my first gentle yoga class, through my
and teaching Luscious Living Yoga playshops, Yoga has remained the perfect way for me to access peace and tranquility while calling up repressed emotions and facing the scary monsters under my bed.
If you want to get to the root of what is weighing you down, drop in on an introductory Yoga class and get back in touch with your body, mind and spirit.
teacher training, quite literally letting go of an
Sacred Heart Healing Cycle
Your heart is at the core of your beautiful spirit, where you can open up and connect with infinite joy and peace. The health of your heart registers the quality of love in your life.
When we choose love, fear melts away. Love is the greatest healer of all. The most powerful way to open, energize and care for your heart is
yourself without
to learn
yourself. Let others be who they are. Be mindful of the number of times each day you judge yourself. Simply notice your rambling inner critic, thank her for her opinion, and ask her to sit down and be quiet.
I created the Sacred Heart Healing Cycle to help you identify with some of the feelings you may
be experiencing
SACRED HEART HEALING CYCLE Innocence
judgment. Be and to others love
Healing/Return to Innocence
Heartbreak
Wounded 73
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