“Only the heart knows the correct answer to life.” JUNE 2013
difficulties, and I will choke back tears so I can keep open to best serve them.
Our heart is emotion driven, but that is important to living and breathing in incredible profound truth, OUR truth, not someone else’s or what society dictates, but OUR own unique individual heart breath that lives within each of us. There are three simple practices that when applied to daily life can assist in the process of clearing habitual patterns by bringing energetic harmony and balance to our heart first, then body and mind. I love calling this, “breathing life into a living heart.”
Self-Love
Self-love is living and making choices following the impulses of your inner- heart. This allows you to be guided by your inner wisdom rather than seeking fulfillment
emptiness or trying to please others or live up to their expectations. It is not a selfish or self-indulgent practice; however, it is a way of living that allows you to develop a connection with your true being or essence. Self- love encompasses loving and caring for yourself. It entails looking within for what you seek rather than relying on the world and others for love, acceptance and recognition.
Meditation - The Gentle Heart Breath
Meditation is a very beneficial tool; however, mystique and confusion surround
conflicting and complex ways in which we are supposed to do it, so we think. However,
mediation is a very simple technique that takes away this mystery. It simply consists of breathing gently.
Meditating three times a day for ten 63 the gentle heart it as there are so many breath externally from need or
or fifteen minutes upon waking, at lunchtime and before bed is sufficient to bring about beneficial changes. This practice can be done when walking, taking a relaxing bath, by closing your eyes in a comfy chair or while lying down. The gentle heart breath mediation will give you a feeling of equanimity, clarity, calmness and gentleness within the body allowing you to connect to your truest self and essence. In truth, the gentle heart breath meditation reconnects you to your inner heart.
Stillness and Gentleness
At the end of meditation, you will be in a centered state of stillness and gentleness. The key is to gently go about your day and take that stillness with you. When you feel you are becoming uncentered, simply return to the gentle heart breath. You will learn with time it will become easier and more natural to you. Simply focus on the gentle breath and observe yourself, and you will become aware of how quickly you are able to drop back into your heart. Gentleness is the bridge we can use to take us from chaos into love or stillness. Gentleness is achieved through the practice of staying centered.
Now that you know that somewhere inside yourself you have the answers to living your life with joy, love, far less stress, clarity and the ability to live from your heart, it takes practice. It takes daily practice and gentle commitment. When making any kind of lifestyle change, allow yourself time to adjust. Practice makes progress, not perfection. Now, go take a gentle HEART BREATH.
Ahhhh....
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