F O C U S O N F I T N E S S At Focus Martial Arts & Fitness,
our focus is on your health and well being.
LOCATION Focus Martial Arts, 9342 Virginia, LITH FEE
Res $60; NR $70
(10 classes per punch card) Punch card can be used at all Focus Fitness Classes. Punch expires eight weeks after the date of registration.
DATES
Classes are continuous and registrants can start any time. No experience needed in any class.
DYNAMIK STRENGTH This group weight lifting class will firm and tone your entire body. You’ll find muscles you never knew you had and firm up and strengthen the ones you’re all too familiar with. Burn the calories and firm your muscles in a dynamic way!
Code/Sec 2452/25
2452/26
Age 14+
14+
Day Th
F Time
7:00 - 8:00PM 9:15 - 10:15AM
BEGINNER FITNESS This beginner fitness class will show you how to get in shape in introductory fashion. If you are out of shape and want to ease back into fitness and learn how to do so in a non- intimidating, slower paced and fun manner then this class is for you. Our expert instructors will ease you back into fitness and teach you how to lift weights, burn the fat, tone the body, increase your flex- ibility and develop your cardiovascular system in our easily learned and followed way. It doesn’t matter if you haven’t worked out in a while, or you’ve never worked out at all, this beginner fitness class is for you. Code/Sec 2452/27
Age 14+
Day M M
Sa Time
8:30 - 9:15AM 6:00 - 6:45PM 8:00 - 8:45AM
THE BODY BLAST This group weight training class combined with a cardio-vascular fitness warm-up will firm and tone your entire body. You’ll find muscles you never knew you had and firm up and strengthen the ones you’re all too familiar with. This class will burn calories and firm muscles like crazy!
Code/Sec 2352/17
2352/18 Zumba®
Age 14+
14+ Fitness
Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: we want you to love working out! Zumba fanatics achieve long- term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! (8 classes) No class 12/25, 1/1.
Instructor Focus Martial Arts Location
14+ T 14+ T
Min 4
Code/Sec Age Day Date(s) 2453/15 2453/16
Focus Martial Arts, 9342 Virginia, LITH Time
10/2 - 11/20 7:00 - 8:00PM 12/4 - 2/5
7:00 - 8:00PM
Max 10 Res/NR
$45/$54 $45/$54
Day W
Th Time
6:45 - 7:45PM 10:15 - 11:15AM
Mat Pilates
The core is the center of our body which stabilizes all movements. It allows us to sit in a chair, sleep in a bed, run, dance, and stand tall. Without a stable core - we get back pain, poor posture issues, and other pains that are hard to live with. Pilates was developed by Joseph Pilates in Germany back in the early 20th century. Pilates mat classes provide students with the introduction to the basic principles of the Pilates method which include: controlled fluid movements, breathing, concentration, stability, and postural alignment. Participants must have an exercise mat for this class.
(Session 1: 8 classes, Session 2: 5 classes) No class 9/25, 10/27. Instructor Laurie McFadden
Location Village Hall Multipurpose Room Code/Sec Age Day Date(s)
2330/10 15+ Th 9/13 - 11/15 Time Min 5
Max 10 Res/NR
6:30 - 7:30PM $40/$48
Yoga This multi-level fitness experience helps bring harmony of mind and body
through stretching and relaxation exercises. The fun format enhances flexibility, balance, muscle strength, and posture. Please bring your own yoga mat. (Session 1: 8 classes, Session 2: 6 classes)
Instructor Location
Code/Sec 2346/16 2346/17
Laura Schmidt, NETA Certified Village Hall Multipurpose Room
Age Day Date(s) Time Min 6
Max 30 Res/NR
18+ M 9/10 - 10/29 6:45 - 7:45PM $40/$48 18+ M 11/5 - 12/10 6:45 - 7:45PM $30/$36
Adult Co-Rec Volleyball League
Bump, Set, and Spike your team into the Co-Rec Volleyball League! The number of games will be based on the number of teams regis- tered. We will have a single elimination tournament at the end of the season. A mandatory captains’ meeting will be 9/6/12 at 6:30PM at Village Hall. Interested? Contact Trevor at 847. 960. 7469. Returning teams are given first priority.
Location Chesak Elementary Gym Code/Sec Age Day 1st Game Time 2365/14
18+ W 9/12
Max Teams 7 Res/NR
6:30 - 9:30PM $375/team 8 4 7 . 9 6 0 . 7 4 6 0 www. l i t h . o r g 31
Adult Fitness & Sports
Kyuki-Do, Adult (Martial Arts) Learn the basics of martial arts including kicking, punching, blocking,
and self-defense. This class works with beginner thru advanced stu- dents in the art of Kyuki-do. Advancement and ranking are available. Kyuki-do uses five different martial arts styles to help you understand how to effectively protect yourself. Uniforms are required and may be purchased from the instructor at the first class ($35). No registration will be taken after the second class. (7 classes)
Instructor Frank & Joey Dunbar
Location Village Hall Multipurpose Room Code/Sec Age
2338/16 2338/17
15+ 15+
Day Date(s) T T
Time
9/4 - 10/16 7:45 - 8:35PM 10/23 - 12/4 7:45 - 8:35PM
Min 8
Max 20 Res/NR
$50/$60 $50/$60
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