Adult Variety & Fitness


Ballroom Dancing Dance on the hardwood floor of the historic LaBahn-Hain House


located on scenic Woods Creek Lake. These sessions feature easy-to-learn dances, and each class incorporates new and different moves. Intermediate and advanced class participants must have instructor’s approval to qualify. Fee is per couple, please register only one participant. (6 classes) No class 11/23.


Instructor Location


Frank & Jackie Penze LaBahn-Hain House


Beginning Class Code/Sec 2111/36


Age Day Date(s) 16+ F


16+ F


Min 4 cpl Max 9 cpl


Time


Features the Fox Trot, Salsa, Swing, and Rumba. 2111/37


Intermediate Class Code/Sec 2111/38


Age Day Date(s) 16+ F


16+ F Res/NR 9/7 - 10/12 7:00 - 8:00PM $72/$82 10/26 - 12/7 7:00 - 8:00PM $72/$82 Features the Cha Cha, Swing, Waltz, and American Tango. Time


Features the Fox Trot, Salsa, single Time Swing, and Rumba. 2111/39


Advanced Class Code/Sec 2111/40


Age Day Date(s) 16+ F


16+ F Time


Features the Advanced-Fox Trot, Single Time Swing, Rumba, and Salsa. 2111/41


Features the Double Time Swing, Cha Cha, waltz, American Tango. Weight Loss Challenge


Join the many participants who have lost weight with Weight Loss Challenge… Lake in the Hills’/Huntley’s very own edition of the Biggest Loser. Participants meet weekly for 11 weeks and learn about proper nutrition, how to develop better eating habits and the benefits of exercise. A new topic is presented each week by the experts from Paradise Nutrition which provides each participant with the tools needed to lose weight and keep it off. Specific guidelines of the program will be discussed at the first meeting. The Huntley Park District offers FREE six day passes for their fitness center to each en- rolled participant. Babysitting is available, for an additional fee, through the Huntley Park District for the morning class. See their brochure for further information. Previous participants have lost an average of 20 lbs. and 15 inches per 11 week session. Winnings have ranged from $100 - $700. Awards are presented to the first, second, and third place winners. The more class participants, the higher the awards. Registra- tion deadline August 30. (11 classes)


Instructor Beth Sherman, Wellness Coach Location


Code/Sec Age 2271/16 2271/17


18+ 18+


30


Day Date(s) Th Th


Min 5


Huntley Park District REC Center North Classroom


Time Max 20 Res/NR


9/6 - 11/15 9:15 - 10:00AM $46/$56 9/6 - 11/15 6:00 - 6:45PM $46/$56


More classes offered by Focus Martial Arts can be found on page 17.


l a k e i n t h e h i l l s p a r k s & r e c f a l l 2 0 1 2 Res/NR 9/7 - 10/12 8:00 - 9:00PM $72/$82 10/26 - 12/7 8:00 - 9:00PM $72/$82 Features the Cha Cha, Double Time Swing, Waltz, and American Tango. Res/NR 9/7 - 10/12 9:00 - 10:00PM $72/$82 10/26 - 12/7 9:00 - 10:00PM $72/$82 FIGHT LIKE A GIRL Self Defense Program Consider This: 1 out of every 3 women


will be assaulted in her lifetime, and 1 out of every 6 High School girls will be involved in an abusive relationship.


The Focus Martial Arts “Fight Like A Girl” Women’s Self-Defense Program is designed to empower women to fight back when assaulted. We will show you how to fight back in a simple way that will empower you now and for the rest of your life. Women who complete our self-defense program will have the tools and knowledge they need to gain the best chance of effectively defending themselves.


Parents, you give your daughters the best you have to assure their success in life; don’t stop short, give them the gift of self defense. Teach them to fight Like a girl and Win!


Instructor Location


Focus Martial Arts Focus Martial Arts 9342 Virginia, LITH


Fight Like a Girl


The main focus in this class is “rape escape!” This class will cover the most common sexual assault scenarios women encounter. You will learn how to fight back from the ground against chokes, hits, and grabs.


Code/Sec Age Day 2366/16


15+ Su Date Time 10/21 1:30 - 4:30PM


Res/NR $40/$48


Min 5 Max 10 Adult Krav Maga Force


Adult Reality Based Self-Defense You don’t have to be a martial artist to be able to defend yourself; all you need is to learn the basic level of Krav Maga Force. You’ll learn to defeat would be attackers who are armed with fists, chokes, knives, and guns. Additionally, you’ll learn to debilitate your opponent quickly. Male or female and regardless of your size, fitness or training experi- ence, this ongoing class will challenge you physically and mentally, giving you the confidence you need to take on whomever tries to make you a victim. (8 classes) No class 12/26 & 1/2.


Instructor Focus Martial Arts Location Focus Martial Arts


9342 Virginia Road, LITH


Code/Sec Age Day Date(s) 2212/13 14+ W 9/5 - 10/24


Time 7:45 - 9:15PM 2212/14 14+ W 11/14 - 1/16 7:45 - 9:15PM


Res/NR $85/$95


$85/$95 Min 1 Max 10


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