WWW.PLANNINGYOURWEDDING.CO.UK PLANNING YOUR HEALTH, BODY & MIND
Bridal Belle
Y Body
For many brides, getting into shape is their biggest goal – and what better motivation could there be than fitting into your dream wedding dress? This doesn’t mean that you have to crash diet or throw yourself into a gruelling fitness regime, though – this kind of approach isn’t healthy and you’re at risk of injuring yourself. If you want to lose a couple of pounds why not consider joining a local fitness class? With a fast- paced dance class, for instance, you’ll be having too much fun to notice you’re burning off those calories. If you’re already a member of the gym take advantage of its classes or on-site personal trainers. Don’t forget beauticians, either. Pop into your local salon to see what sort of shape-up services they can offer you. Whether it’s laser lipo, inch-wrap loss or anti-cellulite treatments, a professional may be able to provide a quick fix.
YOU’LL OF COURSE WANT TO LOOK and feel good from head to toe on your wedding day, so make sure you take time out for some well- deserved pampering treatments...
What you eat on a daily basis will of course also play a big part in helping you to shape up. It’s so easy to snack or comfort eat, particularly when we’re bored or stressed. Have a bunch of grapes handy and snack on those instead. Drink plenty of water and you’ll notice the difference in your skin.
Introduce a skin- care regime gradually and make sure
you ask the experts about products that will benefit your specific skin-type. If your budget allows, beauty experts recommend that brides aim to have a facial every four weeks, the last one taking place a week before the wedding. Above all, look after your skin. Make sure you exfoliate and moisturise regularly so that your skin is glowing on your big day.
Make-Up
A professional make-up artist can be beneficial in so many ways. Not only will he or she have the best-
Health, Body & Mind continued on page 30 25
Photograph by Tino&Pip Photography, makeup and hair by Louise Large Makeup, accessories from Rebecca Doyle - Chezbec
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If you want to lose a couple of pounds consider joining a local fitness class
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