threatening your belief of what is right?
Take a deep breath and drink a glass of water. Breathing is very important when feeling fear. We tend to take short- er, shallow breaths from our chest vs. full breaths from our abdomen. Stop and take as full a breath as possible. Expand your belly like a balloon while taking in lots of oxygen through your nose. Count to 10 as you release the air through your mouth, while deflating the balloon so that your stomach almost touches your spine. Do this 3 times. Next, loosen your shoulders by rolling them front and back, lifting them up and down. Turn your head slowly from side to side, then drop your
chin to your chest and then slowly lift your chin into the air so that you feel the stretch in your neck.
Remind yourself that you may not be able to control how you feel but you can control how you think and act. Face the fear and begin to consider your action plan or worst case solution. Revisit your fear and ask yourself what you can do in this moment to allevi- ate this fear. Most fears are able to fester and grow due to lack of communication.
Make a communication plan so that you can be more informed. By hav-
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