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5. Sit on your rump. I’m not talking about all those hours we spend on the computer. I’m talk- ing about meditation. Not neces- sarily the 15 to 30 minutes twice daily that experts recommend. (Definitely do that when you can. But I’m talking shortcuts here.) Ten, or even 5, minutes once or twice anytime in the day can be sufficient. By focusing the mind on one thing (a word like “peace,” a sound like “om,” the flicker of a candle…), you’re training it to re- lease the worries about the past or fears over the future that keep us from fully experiencing the present. I adore my 10 minute mini-meds, and, more important, the way they spill into the rest of my day.
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6. Fantasize. No, not about sex--although you’re welcome to do that, too. Fantasize about what you’re wanting for your life. The teachings about law of attraction by Esther and Jerry Hicks make clear that you get what you think about. I used to spend much of my day pondering things as they were (what the Hicks’ call “tell-it-like-it-is-itis”). But if our thoughts create, it behooves us to shift to those that make our hearts sing: the desired job, financial state, health status, dream trip, romantic partner, and/ or situation in the world. Ponder your desires in great detail, until you feel enthusiasm stirring.
June/July 2011
7. Kiss your pillow (and your partner, too). Before going to bed each night, think about 5 people, events, and/or objects you appreciate. Begin with the easiest: items right in your deli- cious bed (including your scrump- tious pillow and, if someone is there, your mate). How better to end your day than by connect- ing to your highest self—which, as pure love, always appreciates? You will drift off with ease, and, more important, set a glorious vibration to wake up in tomorrow morning.
Meryl Davids Landau is the author of the new spiritual women’s nov- el, Downward Dog, Upward Fog, which ForeWord Reviews touts as “an inspirational gem that will appeal to introspective, evolving women.” She has also written for many national magazines—includ- ing Reader’s Digest, Whole Living, Self, O-The Oprah magazine and more. For more information about Meryl and her debut novel please visit:
www.downwarddogupward-
fog.com
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