Avoid these foods to strength- en the kidneys and reverse grey and damaged hair: excessive meat dairy salt excessive cooked foods
Foods that strengthen the kid- neys and can help reverse grey and damaged hair: Seaweed Blackstrap molasses Black sesame seeds Nettles Wheat grass Chlorophyll (found in green leafy veggies and sprouts)
oils and drugs. Eat more vegetables, seaweed and minerals.’
THE GENIE IN YOUR GENES Many people believe that hair loss, obesity and other health issues are strictly GENETIC and so we are stuck with them. The latest scientific discovery in Epigenetics proves that gene expression isn’t set in stone and CAN CHANGE. And FAST!
There are groups of genes that are to- tally influenced by our THOUGHTS and EMOTIONS, and can shift things instantly. Dr Dawson Church, PhD who wrote The Genie In Your Genes says ‘You are a Genetic Engineer. You are working on your body right now and can change even the molecules you produce in your system through your INTENTION!’
THERE IS NO SUCH THING AS AN IDLE THOUGHT.
Markus Rothkranz, in his book Heal Your Face says, ‘The more split and frazzled the ends of the hair are, the more the person is over-eating, especially sugars, juices, sweets, fats,
HEALTH AND BEAUTY IS ABOUT FLOW Looking and feeling young and juicy doesn’t come from pills, potions or plastic surgery and never will. Stop wasting your precious time and mon- ey. It’s elegantly simple, health and beauty is about ONE thing— keep your physical and energetic channels clear and flowing. It’s like communi- cation in a relationship— once that stops, the relationship can die. WATCH YOUR BEAUTY BLOOM Your mirror is your friend. Good friends tell you the truth and they often do it in loving and diplomatic ways that you cannot miss. Your face is communicating to you like that. This is the wisdom of the body. When you know this, this is incredible power in your hands. Without x-rays, painful tests, radioactive drinks and scans, embarrassing exams or surgery you can literally see what is going on with your body just by looking in the mirror.
aspiremag.net
Scars, polyps, dry skin, crow’s feet, puffiness, swelling, discolorations, rashes, bags under your eyes and growths are NOT merely signs of aging or menopause and do not show up at random.
They are North Stars guiding you to a specific health challenge that needs your attention. They are warning lights like the one on your dashboard. They are messengers. Please don’t kill or Botox the mes- senger.
Instead, be in communication with your body. Read the signs and ask for guidance. Your intuition will become louder and easier to hear when you desire this and consciously practice being receptive. You will naturally be guided to eat healthy, get enough rest and sleep, be positive, feel good and you will look like the amazing goddess you so are!
SELF CARE ISN’T SELFISH, IT’S SACRED Know that YOU have the power to reverse grey hair, soften lines and wrinkles and clear up your skin with every thought you think and meal you prepare. Health and Beauty are one, they are your Birthright, and they are a reflection of how you take care of yourself. The next time you look in the mirror, smile and wink at the lovely creature looking back at you and promise to be in communication and take care of her!
Shakaya Leone is guiding women on a journey to uncover what their face reveals about their health and how to detoxify their body in an online program called The Beauty Cleanse available at
www.earthempress.com
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