Issue 10 March 2011
Quantum
HEALTH
LOVE NOT SMOKING
...DO SOMETHING
DIFFERENT By Professors Karen Pine & Ben Fletcher
If you are a smoker, or have a loved one who smokes and wants to quit then the Love Not Smoking App will help you on your journey. It’s National No Smoking day on the 9th March so there’s no better time to start afresh and stop smoking for good.
This unique, six week
scientifically-proven psychological programme retrains your brain, breaking old smoking habits and changing your life for good. The programme gets you ready gradually for your first smoke-free day, then provides daily bursts of advice and support to establish your new, smoke-free life. It has a wide range of tools including:
• Daily tips, tasks and alerts • Inspirational videos from the authors
www.quantumhealthmagazine.com
• Illustrated Habit-Breaker cards • Addictive games for those Twitchy Finger moments
• Inspire Me! messages to help you beat your cravings
• Money Saved calculator
• Love Not Smoking wallpaper for your iPhone, iPad or Android phone
• Advice and ideas from the Love Not Smoking F acebook support group
• Integration with Twitter and email to help spread the word to your loved ones
Love Not Smoking has been created by renowned professors of psychology Karen Pine and Ben Fletcher. This programme is all about doing something different. It has been successfully used to help people lose weight, tackle stress, improve health and wellbeing, and now to quit smoking permanently.
ISBN-13: 978-1848503250 Price £8.99
For more information on this book and author please visit:
http://www.hayhouse.co.uk
Quantum Health 63
Book Review
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