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Fitness Center


Premier Group Fitness Classes l H


HABIT l H


Learn ways to activate one zone of the body while channeling through the other zones to target the HIPS, ABS, BUTT and INNER THIGH! Commit time to your middle and bottom half with lunges, squats, band work, leg lifts and core abdominal work to firm up the targeted areas that HABIT defines. Age:


Location: Recreation Center Class #


16 & up Date


m/M: Instructor: Day Time


Tai Ji Quan for Health l H


6/15


Kathy Ross $FM/R/NR


230125-01 9/12 - 10/24 M 12:00 - 12:45 pm $42/$56/$84 230125-02 11/7 - 12/12 M 12:00 - 12:45 pm $36/$48/$72


Experience the many health benefits of this traditional Chinese exercise and martial art. Authentic Tai Ji Quan focuses the mind and gently works the entire body through slow, balanced, circular movements. Exercises help you improve concentration, reduce mental stress, stimulate circulation and breathing and develop better balance, flexibility and strength. Individuals can make the exercise as gentle or vigorous as they desire and it is ideal for men and women of all fitness levels. No class October 11. Age:


Location: Lincoln Center Class #


16 & up Level


m/M: Instructor: Date Time H 6/20


Judith Kline $FM/R/NR


Join this introductory weight training program designed just for women. Learn resistance training methods and techniques, proper form and personal program design. Muscle training theory, including warm-up, cool-down and reps is discussed. Classes include workouts with information presented during rest periods. No class November 24. Age:


230107-01 9/13 - 11/22 TU 7:30 - 8:25 pm $60/$80/$120 Weight Training for Women l


Location: Recreation Center Class #


15 & up Date


Day


230102-01 9/13 - 10/25 TU 230102-02 9/15 - 10/27 TH


Time: 7:00 - 7:50 pm Instructor: Jeanette Kay $FM/R/NR m/M $42/$56/$84 5/15 $42/$56/$84 5/15


230102-03 9/13 - 10/27 TU & TH $74/$98/$147 3/10 230102-04 11/1 - 12/13 TU 230102-05 11/3 - 12/15 TH


Pilates For Golfers l H


Location: Lincoln Center Class #


16 & up Date


l


$42/$56/$84 5/15 $36/$48/$72 5/15


230102-06 11/1 - 12/15 TU & TH $68/$91/$136 3/10 New!


Premier classes focus on specific training that will progress over the length of class. Registration deadline is three business days prior to the class start date. If the class minimum is not met, class will be cancelled and you will be notified.


Yoga For Kids


Location: Recreation Center Class #


6/12 Age


Date


Help your child develop mind and body. Yoga improves flexibility, strength and self-confidence. Simple poses connected to the natural world create a fun way to exercise. Children should dress in comfortable clothes. No class Oct. 10. m/M:


Instructors: (M) Karen Beagley (TU) Carrie Santuci $FM/R/NR


Day Time


230109-01 3 - 5 years 9/12 - 10/24 M 4:10 - 4:55 pm $32/$42/$63 230109-02 6 - 8 years 9/13 - 10/25 TU 4:10 - 4:55 pm $37/$49/$74 230109-03 9 - 12 years 9/13 - 10/25 TU 5:00 - 5:45 pm $37/$49/$74 230109-04 3 - 5 years 11/7 - 12/12 M 4:10 - 4:55 pm $32/$42/$63 230109-05 6 - 8 years 11/1 - 12/13 TU 4:10 - 4:55 pm $37/$49/$74 230109-06 9 - 12 years 11/1 - 12/13 TU 5:00 - 5:45 pm $37/$49/$74


Location: Lincoln Center Class #


Age Date


Instructor: Amy Merritt Day Time


$FM/R/NR


230109-07 3 - 5 years 9/13 - 10/25 TU 9:00 - 9:45 am $37/$49/$74 230109-08 3 - 5 years 11/1 - 12/13 TU 9:00 - 9:45 am $37/$49/$74


Athletic Training for Kids


Location: Recreation Center Class #


10 - 14 years Date


Day


Kids will participate in various sports drills and games to increase speed, agility and strength. Class is for all fitness levels. Proper warm-up, core conditioning and cool down will be included. Age:


Time: Instructor:


230104-01 9/14 - 10/26 W $37/$49/$74 230104-02 11/2 - 12/14 W $37/$49/$74


4:10 - 4:55 pm Katerina Anderson


$FM/R/NR m/M 5/15 5/15


Ages 8-14 Looking to give your child the edge, with speed and agility training along with basic fitness and strength that goes beyond the court, field or their chosen play. This training will focus on drills and exercises that promote the increasing skills in speed, quickness, agility and balance. Taught by a 22 year veteran in the Fitness Field, Pete Wilt is certified by the American Council on Exercise and is dedicated to providing you with the knowledge and motivation to achieve and maintain your sports performance objectives. Pete has trained athletes from youth through college. Location: Recreation Center Gym$R/NR: $75/$112.50 Class #


Holiday Basketball Speed and Agility Camp Date Day Grade Time 230131-01 12/19 - 12/22 M - TH 3rd/4th 9:00 - 10:15 am


m/M 6/20


230131-02 12/19 - 12/22 M - TH 5th/6th 10:45 am - 12:00 pm 6/20 230131-03 12/19 - 12/22 M - TH 7th/8th 1:00 - 2:15 pm


Turn your focus to progressive strengthening and stretching to achieve the greatest mobility and control in your golf swing. Strengthening and stretching neck, shoulders, hips, back and core are the focus for this Pilates class. Age:


m/M: Day Time 6/15 $FM/R/NR


230105-01 9/13 - 10/25 TU 6:30 - 7:25 pm $42/$56/$84 230105-02 11/1 - 12/13 TU 6:30 - 7:25 pm $42/$56/$84


H Earn Reward Points for participation in Premier Group Fitness Classes. See page 3.


58 l Autumn 2011 l www.dgparks.org l 630.960.7250


Pilates Essentials l H


Location: Recreation Center Class #


14 & up Date


6/20 New! youth


Learn correct posture alignments that are essential in developing a strong core. This class is recommended for beginners and for experienced Pilates participants wanting more hands-on correction. Classes include workouts and Pilates information handouts. No class November 24. Age:


m/M: Day


Instructor: Time


6/15


Linda Ruff $FM/R/NR


230106-01 9/12 - 10/24 M 8:00 - 8:55 pm $42/$56/$84 230106-02 9/15 - 10/27 TH 12:00 - 12:55 pm $42/$56/$84 230106-03 11/7 - 12/12 M 8:00 - 8:55 pm $36/$48/$72 230106-04 11/3 - 12/15 TH 12:00 - 12:55 pm $36/$48/$72


Calling All Athletes!


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