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Fitness Center


Teen Fitness University


Become a Fitness Center member before age 15!


Massage Therapy (Packages available)


Teens ages 12 to 14 can get certified to be a Fitness Center member by completing a training program with an American Council on Exercise certified personal trainer. This personalized training program includes three one-hour sessions focused on proper warm-up, strength, cardiovascular conditioning, flexibility, cool down, nutrition, fitness etiquette and safe and correct form on Fitness Center machines. Eligibility is determined by the personal trainer. Once you are certified, you are eligible to purchase a Fitness Center membership (additional fees apply). Contact the Recreation Center at 630.960.7250 for details. Parent must attend the first session. Download forms at www.dgparks.org. Fee:


Resident: $60 Nonresident: $90


Therapists: John Jardon, Patti Mickow & Bonnie Bonnecarre Take time for a massage and reduce stress, relax your muscles and boost your circulatory and immune systems. Let our staff of professional therapists soothe your aches and pains, help you gain more energy and feel better. Session


30 minutes 60 minutes 90 minutes


$FM/R/NR $40/$50/$60 $65/$75/$85 $85/$95/$105


5 (60 minute) sessions $305/$355/$405 10 (60 minute) sessions $590/$690/$790 20 (60 minute) sessions $1,140/$1,340/$1,540 Sessions expire six months from date of purchase.


Cancellation Policy


Cancellations for personal training and massage appointments must be made at least 24 hours in advance. No-shows and cancellations made less than 24 hours in advance will be charged full price. If you cannot keep your appointment, call 630.960.7250.


Let our certified professionals assess your fitness levels with our new Polar BodyAge™ system. This new reporting system tells an individual how their chronological age compares with that of their body. The healthier their lifestyle and the fitter they are, the lower their BodyAge.A series of tests performed by a certified personal trainer of 4500 Fitness will assess the core areas of fitness, body composition, flexibility, strength and cardiovascular endurance. Biometric assessments, such as cholesterol, can also be brought in by the participant if they wish to receive a more in-depth analysis. Your cholesterol results should be within the past 6 months for optimum results. The system is extremely accurate and provides the participant with options on how to improve their BodyAge.The participant receives an itemized, printed report for their reference. Call the Recreation Center at 630.960.7250 to schedule your BodyAge test today! $FM/R/NR:


Fitness Assessment $45/$60/$90 TIndoor Track he suspended indoor track allows you to


walk or run regardless of the weather. The three-lane track (9 laps/mile) overlooks the main gymnasium and offers views of the Downers Grove Park District Golf Club. All track users receive a wristband at the Recreation Center front desk prior to entering the track.


INDOOR TRACK FEES Pass Type Daily Pass


3-month Pass Annual Pass


$R/$NR


$2/$3 (valid only on purchase date) $50/$75


Senior 3-month Pass $25/$38 Senior Annual Pass


$150/$225 $100/$150


Passes are nonrefundable/nontransferable.


TRACK REMINDERS: • All track participants must wear a wristband at all times.


• All track users must be fitness members, track pass holders or paid daily fee users.


• Children under the age of 7 are not allowed on the track.


• Ages 7 - 12 must be accompanied by a paying parent/guardian.


• Senior rate available for 62 years or better. • Please note that no strollers, cleats or spikes are allowed on track.


Personal Training Fitness


Individual 1 session 5 sessions 10 sessions 20 sessions


1 hour $45


$215 $410 $780


Member member Rate


Non- Rate


1 hour $55


$265 $510 $980


To get the most out of the equipment at the Fitness Center, make an appointment with a personal trainer who will work with you to design a customized program. Personal trainers help you start up an exercise program, learn correct and safe techniques, find information on health and wellness, stay motivated and meet your goals. For information or to make an appointment with a personal trainer, call 630.960.7250. Download forms online at www.dgparks.org.


Fitness Partner


Training† 1 session 5 sessions 10 sessions 20 sessions


Member Rate


1 hour $70


$340 $660


$1,280 Non-


member Rate


1 hour $90


$440 $860


$1,680


All sessions expire six months from date of purchase. Ask about our new Pilates personal training. †Partner training consists of two people trained in the same session by the same trainer.


www.dgparks.org l 630.963.1300 l Autumn 2011 l 57


• While using the track, slower individuals stay in the two inside lanes, pass on the outside.


• Shirt and athletic shoes required at all times. • During inclement weather, please bring your workout shoes with you and not wear them from the outside.


Fitness Center and gymnasium locker rooms are available. Long-term locker rentals are available for fitness members at an additional fee. Rental lockers are located in the hallway leading to the fitness locker rooms. Stop by the Registration Desk to rent today! 6 month $30 12 month $60


Locker Room Facilities


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