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opening and life enhancing yoga for all age groups, Life Center, 1225 E Eleven Mile, Royal Oak. Info: Use stress to transform your life. Spiritual experienc-
emphasizing restorative and therapeutic principles. 586-795-4358. es can lead to powerful healing. Repressed trauma
$10/class or packages available. Healthy Heart brought to the surface, processed and released. $25/
& Vascular, 39242 Dequindre, Ste 103, Sterling class. Rochester. Info: Jaya 248-652-8579.
Heights. Info: 586-795-3600. See ad page 22.
Thursday
Meditation–7-8pm. Drop in for meditation. Guided
Friday
imagery to release distractions and blocks, followed
Therapeutic Yoga–9:30-10:45am. Thru 4/30 (no
by silent meditation. $7 drop in. $5 in advance via
class 4/16). Personalized instruction, modifi ed poses
PayPal. The Inner Door, 317 East Eleven Mile,
w/blocks, straps, blankets. to allow the student to Essene Health Association Meetings-7pm, second
Royal Oak. Info: Ruth Zamierowski, 248-990-1902.
move comfortably and safely into a regular yoga Fri. Linden. Raw foods, sprouting, detox, live blood
See ad page 52.
practice. 4 wks $40. Age 18 & up. Yoga Oasis Stu- cell info, MIGUN bed info, & general health info
Yin Yoga–8:15-9:15pm. Open deep connective tis-
dio, Davisburg. Info: Casey Reed 248-846-6558. is provided. Cost: $5 association membership fee
sues in the body. A restorative practice that brings
Hypnotherapy with Frank Garfi eld, C.M.Ht.–By
required. Info/register: 248-539-9955 or 810-735-
balance to our entire being. All levels. $12 or pass.
appointment, 9:30am-7pm. All aspects of hypno-
2575. See ad page 29.
House of Yoga, 2965 W. 12 Mile Rd. Suite 100,
therapy, Medical Hypnotherapy and hypnotherapy
Berkley. Info: Abby Hoot, 248-556-0992. See ad
for Pregnancy and Childbirth. Free Consultation.
page 54.
Saturday
Info: 586-751-7500. See ad page 27.
Young At Heart Active Adults–11:30am-1:30pm.
Wednesday
Ages 50 and older. Activities such as weekly lunch-
Ashtanga Yoga (Primary Series)–9am. A set series
es, guest speakers, musical performances, fi eld trips,
of asanas (poses) combined with Ujjaii breath, band-
holiday parties, movies, bingo, games and much,
has, drishti to help discipline the mind and detox
Pilates–9:30am. The best workout for every client much more! Yearly membership includes a news-
the body. All levels welcome. *Not always recom-
in any situation. From injured to athlete, you can letter. Non-members welcome. Per person rates:
mended for beginners. Room heated to help with the
balance your body, and increase strength in such a membership $5. Reg. Lunches $4. Special/holiday
detoxifi cation process. $12 walk-in or class package,
way to prevent injury and pain for years to come. lunches $5. Hart Community Center, Davisburg.
no expire. Jewels Yoga & Fitness, Clarkston. Info:
All levels welcomed. If injured, please contact Beth Info: Sarah, 248-846-6558.
248-390-9270. See ad page 54.
for consultation fi rst. $12 walk-in or class package.
Yoga Classes–5:30-6:30 & 7-8:15pm. Truly ac-
Certifi ed Hypnotherapists Education and Net-
Jewels Yoga & Fitness, Clarkston. Info: 248-390-
cessible, heart opening and life enhancing yoga
working Meeting–First Sat, 9:30am-12pm. First
9270. See ad page 54.
for all age groups, emphasizing restorative and
Meeting free to Certifi ed Hypnotherapists. Call
Yoga Classes–3:30-4:30pm. Truly accessible, heart therapeutic principles. $10/class or packages avail-
the Clinical Care Network Professional Group to
opening and life enhancing yoga for all age groups, able. Healthy Heart & Vascular, 39242 Dequindre,
register. Info: 586-751-7500. See ad page 27.
emphasizing restorative and therapeutic principles. Ste 103, Sterling Heights. Info: 586-795-3600.
Beginning Vinyasa class–10:30-11:45am. Flowing
$10/class or packages available. Healthy Heart See ad page 22.
yoga class unites intention, breath and movement.
& Vascular, 39242 Dequindre, Ste 103, Sterling
Why Meditate?–5:30-6:15pm. Thru 4/30. Over-
Introduces sun salutations and prepares students for
Heights. Info: 586-795-3600. See ad page 22.
come stress, energize the mind, open the heart,
more vigorous practices of Ashtanga and Jivamukti.
Teen Yoga–5:15-6:16pm. 3/4-4/29. Specifi cally develop focused attention, and find peace and
Familiarity with asana practice is recommended. $12
designed for Teens. Groove to cool tunes and yoga contentment within. Class discuss and practice
or pass. House of Yoga, 2965 W. 12 Mile Rd. Suite
beats. Great for focus/concentration, coordination, several different styles of meditation and how each
100, Berkley. Info: Abby Hoot, 248-556-0992. See
strength building, toning and more. Walk-ins ac- applies to healing our mind and our body. RSVP,
ad page 54.
cepted if session min. met. RSVP 3 days before space limited. Instructor: Nancy Boch, MS, C.H.
Fibromyalgia Yoga and Support–11:30am. First
each start date. Resident rates apply to those Ed. $15/session drop-in fee or pkg price. available.
Sat monthly thru 6/6. One hour class designed
residing in Springfield Township. $10 walk-in. The Downing Clinic, 5715 Bella Rose Ste 100,
specifi cally for the student with Fibromyalgia. In-
Springfi eld Township Civic Center in the upper Clarkston. Info: 628-625-6677. See ad page 41.
cludes time after for support and connection. Kim
level Conference Room (across from the Library).
Speaker Series–7pm. Hear and Interact with people
Tombrella RYT, teaching. $12 Walk-in. Jewels Yoga
Info: 248-846-6558.
from diverse organizations, healing modalities
& Fitness, Clarkston. Info: 248-390-9270. See ad
Sierra Club Activist Night–6-8pm. 1st Wed. Come and backgrounds who are actively participating
page 54.
help out with mailings, offi ce work, writing letters in creating peace, wholeness and abundance in
Community Yoga Class–11:15am-12:15pm. The
to the editor or making phone calls in the Royal Oak our world. Peace Unity’s Holistic Center, 8080A
Community Class is taught by the students in the
Sierra Club offi ce, 1723 W. 14 Mile Rd, Royal Oak. Ortonville Road, Clarkston. Info: 248-625-5192.
Yoga For Life Teacher Training program. It is a
Park in rear. Info: 248-549-6213. See ad page 33.
Level 1 class. FREE. Yoga For Life, 1194 S Lapeer
Free Personal Growth Group–6:30-8pm. See Macomb BirthNetwork National monthly meet-
Road, Lake Orion. Info: Heidi Peters, 248-693-
description Tuesday 6:30pm. Botsford Hospital, ing–7-9pm. 2nd Thursday montly. Free. Snacks/
9932. See ad page 54.
28050 Grand River, Farmington. Zeiger Ctr., #C. drinks provided. Babies welcome. Babies R US,
Free Personal Growth Group–2:30pm. See de-
Info: Barbara 248-352-7255. (back of store, furniture section), 12050 Hall Road,
scription Tuesday 6:30pm. RE/MAX Classic Realty
Mixed Flow Yoga–6:30-7:30pm. A series of asana
Sterling Heights. Info: 586-337-0393.
29630 Orchard Lake Rd, Farmington Hills. Info:
(poses) combined with Ujaii breath, bandhas, drishti Free Personal Growth Group–7-9pm. 2nd &
Michael 248-478-4394.
to help discipline the mind and detox the body. All 4th Thur. See description Tuesday 6:30pm. Unity
Nutrition Workshops–10-12am. 1st & 3rd Sat in
levels welcome. $12 walk-in or class packages no Church of Rochester 1038 Harding, Rochester
April and May. Learn about REAL nutrition, how
expire. Jewels Yoga & Fitness, Clarkston. Info: Hills. Info: Susan 248-652-7393.
to make the transition to healthy eating and where
248-390-9270. See ad page 54.
Free Personal Growth Group–7-9pm. See descrip-
to get good local food. $25/each class. Mental Fit-
Meditation Classes–7-8pm. Help decrease stress, tion Tuesday 6:30pm. Unity of Royal Oak, 2500
ness Center, 425 Main Ste 201, Rochester. Info:
anxiety, feelings of anger, depression. Increase men- Crooks. Info: Ron 248-788-8916.
248-601-3111. See ad page 9.
tal clarity, awareness and concentration,creativity.
Hatha Yoga–8:15-9:15pm. Basic yoga class for all
Improve blood pressure, asthma, aches and pains and
levels. Traditional Hatha yoga postures with music
Mark Your Calendar
insomnia. Pre-register. Cost: $10. Holistic Healing
to inspire and soothe. A perfect balance of alertness
Center, PLLC, Clawson. Info 248-435-6400. See
“The best marketing money we’ve spent this
and relaxation. $12 or pass. House of Yoga, 2965 W.
ad page 42.
year!” –2008, C. Lockery, Mott Community
12 Mile Rd. Suite 100, Berkley. Info: Abby Hoot,
College.
A Course in Miracles–7-9pm. The course explains 248-556-0992. See ad page 54.
major personal issues confronting the human heart
Economical and designed for events that need
Heal your Body/Mind Classes–7 wks starting 3/19.
and mind. Donations accepted. Eternal Balance
special highlighting. Info: 248-628-0125.
50 Oakland, Macomb, Livingston & St. Clair, MI
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