body beautiful
The latest facts, fads and tips to help keep you in ship shape condition this season
CHILLING APPS
BUDDHIFY Buddhify is the only meditation app designed to fit into your busy modern lifestyle.
Known for its beauty and incredible value for money, it is loved and used around the world.
ROUNDGLASS LIVING
RoundGlass Living is for everyone, whether you’re making the first
steps toward a healthier lifestyle, or you’re farther along in your wellness journey. Discover free guided meditation, yoga for beginners and experts, relaxing breathwork, soothing sleep stories, for a healthier, happier life.
SPA OF THE SEASON HANDSTAND
HAVE YOU TRIED ACROYOGA? What exactly is it? Started in 2003 in the States by Jenny Sauer-Klein and Jason Nemer, a dancer and a yogi, Acroyoga is a form of partner yoga but a more advanced, deeper dimension of it that brings in the playful, powerful and technical influences of acrobatics, so there’s lots of lifting your partner, and the healing qualities of the massage. Acroyoga is a mix of three traditions: yoga, acrobatics and thai massage.
What can you expect from a typical Acroyoga session? A typical session starts with connecting with yourself, and then with other bodies, through partner yoga or group work. Then you go through the acrobatic techniques – learning to lift each other and be lifted. You work in threes (at least) so there is a person who is the base (the lifter), a flyer and a spotter to make sure everything is safe and to help out.
Any pose where your heart is above your head is amazing for your circulation. It pushes fresh oxygen and blood to the face, which gives it a glow.
CORE BALANCE Serious about keeping fit? Then it’s time
to find your balance. Although it’s often overlooked, balance training should be a key part of your workout routine. By developing your posture, flexibility, and muscle coordination, it can reduce your risk of injury and improve performance.
www.corebalancefitness.co.uk
LEFAY RESORT & SPA LAGO DI GARDA, ITALY Set high on a hill overlooking Lake Garda, there are few spas in the world that can boast a setting more beautiful than Lefay Resort & SPA Lago Di Garda – but it is not just the location that draws people here, rather Lefay’s unique wellness method, which seamlessly blends classical chinese medicine with modern western scientific research. You come here for energy-rebalancing treatments and vitality-boosting therapies like cupping and moxibustion, all under the expert supervision of Dr Carlo Barbieri. The spa extends over 4,300sqm and features six different saunas, five relaxation areas, a large state-of-the-art gym and an infinity pool overlooking Lake Garda. Bliss.
www.lagodigarda.lefayresorts.com
TIKTOK MADE ME DO IT ANIMAL HAIR CUTS
First there was the octopus. Then the wolf. Then the jellyfish. No, we’re not talking about endangered species – these are haircut trends that are blowing up TikTok. They are all, in fact, variations on the shag haircut, a 1970s throwback adopted by Miley Cyrus a couple of years ago. Now even Cyrus has ditched her shag, isn’t it time we gave these animalistic interpretations the chop and say goodbye to the choppy layers and wispy bangs?
ONBOARD | SPRING 2023 | 129
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