New Year, New You Discover the future of fi tness


An advertisement feature distributed with The Guardian and produced by APL Media, which takes sole responsibility for its content


What to expect in 2026 Page 6


Emily English’s tips


The nutritionist reveals her hacks Page 26


Starting afresh


How to approach the job market Page 34


Saturday 10.01.26


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NewYear. BeYou. Just Stronger.


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