Saturday 10th January 2026 • Promotional Content Welcome


Entering a new year brings with it a heightened desire for change: whether that be a refresh of your interiors, workout regime or eating habits. While some may be on the hunt for a career change, others are perhaps in search of a fresh challenge to take on for an important cause. Whatever newness you seek, this guide is dedicated to helping you achieve everything you set your mind to across the year. From our fitness-focused forecast on page six, to our exclusive interview with Emily English (otherwise known as Em the Nutritionist), we’ve got everything you need to start the new year as you mean to go on. Plus, you can head to page 34 to discover our expert guide to finding the perfect job in 2026. For more new year inspiration, as well as all things health, fitness and wellbeing, visit living360.uk


Anna Evdokimou Editor


New Year, New You


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Discover Living360’s latest campaign and upcoming event


Created to empower more women to pursue the health benefits of fitness and sports, Living360’s Made to Move campaign focuses on three key barriers: training, nutrition and menstruation. The campaign, which launched


in July 2025, presents deep dives into each topic through a series of online features complemented by interviews with leading women in sport, including Olympic medallist Lizzie Deignan, professional sailor Hattie Rogers and former player for the Lionesses Fara Williams. On 19 February, Living360 will be


New Year, New You is distributed with The Guardian on behalf of APL Media Limited. The following content is provided by advertisers, and while every care is taken in ensuring the content complies with the Advertising Standards Authority and the UK Code of Non-broadcast Advertising and Direct & Promotional Marketing (CAP Code), the publishers assume no responsibility in the effect rising therefrom, and readers are advised to seek professional advice before acting on any information. Neither APL Media nor The Guardian accept any liability for views expressed, pictures used or claims made by advertisers.


APL Media Limited, Highgate Studios, 53-79 Highgate Road, London NW5 1TL aplmedia.co.uk T: 020 7253 9909 E: sales@aplmedia.co.uk


GETTY


hosting a live online panel event: Move Through Your Cycle. Featuring two experts in nutrition and fitness, the panel will focus on how women can feel their best at every stage of their cycle, as well as answering your burning questions in real time. Find out more at living360.uk


KICK OFF 2026


UNLIMITED ART


3 MONTHS £26


VISIT TATE.ORG.UK/TRIAL-MEMBERSHIP


Lee Miller Model with Lightbulb c. 1943 © Lee Miller Archives, England 2025. All rights reserved. leemiller.co.uk


JMW Turner The Burning of the Houses of Lords and Commons, October 16, 1834 1835 © Cleveland Museum of Art.


Terms and conditions apply, please visit tate.org.uk/trial-membership for details


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