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New Year, New You Healthy Food & Drink


In fact, last year Statistica suggested that 59% of UK residents had resolved to eat better in 2025, but, in reality, many give up on their pledges within a month. T e phrase ‘old habits die hard’


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rings true across a plethora of vices, but comfort cravings and familiar foods can often combine to create a particularly frustrating obstacle — especially during the winter months. While some regard resolutions as a modern form of self- fl agellation, Emily English (otherwise known as Em the Nutritionist) upholds that, if done correctly, they can positively set you up for the year ahead. T e key, she says, lies in having small, attainable goals.


GETTY Healthier habits


Synonymous with a fresh start, the new year is your chance to build better eating routines — but it’s easier said than done. Here, bestselling author Emily English reveals how to set yourself up for success. Words: Anna Evdokimou


What are your top tips for sticking to a healthy eating resolution? “Start small and build,” says Emily. “Health doesn’t have to be entirely diff erent to what you currently do. Habits tend to accumulate, so start with something you can stick to and build from there.” Using herself as an example, Emily keeps her morning routine as basic as possible: supplements fi rst — including her own brand, Epetome — followed by a protein- and fi bre-rich breakfast.


How can people uphold the healthy-eating mindset? According to Emily, the best way to maintain your resolution is to refrain from jumping ahead too quickly, as this is a sure-fi re way to fail. “Don’t go from 2,000 steps a day to 15,000,” she explains. “Use that same mentality with food: add a piece of fruit to your


hen it comes to January resolutions, vowing to eat healthier tends to be espoused by most.


Promotional Content • Saturday 10th January 2026


breakfast, a handful of vegetables to lunch and then some beans to dinner. Stack the easy wins and improve on them slightly as the days go on.”


What are some of your non-nego- tiables when it comes to eating? “Protein and fi bre with every meal are non-negotiable for me,” Emily says. She notes the importance of feeling satisfi ed when you fi nish a meal to fi ght off unhealthy habits, so it’s important to structure meals according to what suits your appetite. “It’s also important to remember


that our gut follows circadian rhythms, so eating regularly can help digestion and support sleep.”


What are some of your staple ingredients during the winter months? “Bold Bean Co beans and chickpeas — I love a legume. T ey’re high in fi bre for gut health, plant protein for fullness and recovery, and contain prebiotic starch to feed friendly microbes, as well as iron, potassium and magnesium.” Emily adds that there’s a whole


bunch of vegetables that are in season in the UK in January, such as cabbage, kale, onion, carrot, beetroot, parsnip and squash. For her, the winter months provide the perfect opportunity to indulge in warming vegetable soups, such as minestrone and other one-pot dishes. While experts and health gurus


can provide all the advice in the world, the real key to sticking to our resolutions is, shockingly, wanting to stick to them. For Emily, it’s all about setting realistic goals that won’t overly impact your routine and lifestyle. She concludes by repeating her mantra: “start small and build.”


EMILY’S GUT GUIDE EMILY ENGLISH


In a bid to help people develop a better relationship with their gut, Emily developed Epetome — a gut health supplement brand. According to her, the gut plays a pivotal role in overall health, and demystifying complex health myths is one of Emily’s key ambitions. The brand’s synbiotic duo capsule — containing a potent daily dose of biotics — has been created to ensure that each ingredient is delivered with precision. To fi nd out more, visit epetome.com


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