Saturday 10th January 2026 • Promotional Content


Spa & Wellness New Year, New You


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Outdoor saunas — the new lifestyle luxury


Home fitness, relaxation and wellness are part of a growing trend in the UK. Some GPs are shifting their thinking from fixing disease to nurturing resil- ient, thriving humans. Sauna culture is taking hold and being mooted as the ultimate prescription. At its heart lies the traditional


outdoor sauna. Rooted in Baltic and Nordic cultures, garden saunas are particularly popular for the sensory experience that comes with connect- ing to nature, disconnecting from daily life, creating a retreat and enjoy- ing the health benefits of sauna use.


Heart health, reduced stress, improved sleep and sports performance Regular sauna bathing is thought to significantly reduce the risk of sudden cardiac death, fatal cardiovascular disease and coronary heart disease, according to a study by Laukkanen et al (2015). Other studies suggest relaxa- tion, stress reduction, improved sleep and relief from rheumatoid diseases, chronic fatigue and pain syndromes might be benefits of frequent sauna use. Sports professionals use saunas to improve their performance and muscle recovery. But did you know that sauna bathing also improves the skin’s moisture barrier properties? People who suffer from skin condi- tions like eczema and psoriasis might also benefit from frequent sauna use.


The difference between infrared and traditional saunas Tere’s a broad choice of saunas avail- able in the UK, but the Nordic and Baltic countries prefer traditional saunas. Why is that? Put simply, a traditional sauna is


heated by stones and when water is poured over them, steam is produced. Tis combination of intense, immer- sive heat and steamy air opens up pores and promotes a deeper, intense sweat that improves blood circula- tion and muscle recovery. Uniquely, a traditional sauna also improves arterial stiffness and some studies


Scan the code to find out more and book your free consultation online.


have suggested might even help pro- tect against Alzheimer’s, dementia, respiratory disease and pneumonia. An infrared sauna by comparison heats up the body, providing a differ- ent experience and effect.


SAUNA BUYER’S GUIDE


Design Modern or classic? Opt for a design that works in your environment. Wildhut is a luxury garden sauna company with a classic British design that fits a contemporary city garden as well as a country estate, creating a timeless asset.


Construction Timber type and quality is paramount to a sauna that stands the test of time. To address this, Wildhut sources premium, slow-grown timber from cold climates. It uses a cutting-edge cross-laminated timber construction to create an ultra-strong and sustain- able core for unbeatable stability and the best sauna experience.


Quality If you want quality, durability and lifespan, it’s all in the detail. Wild- hut — fast becoming the standard for luxury garden saunas — is approved by architects and structural engi- neers, with powder-coated stainless steel supports that make for a per- fect installation, excellent stability


and ventilation. You can also relocate this sauna in the future. Insect mesh protection around the base deters insects and protects the timber. If you’re investing in a sauna, the


best advice is to buy one that will look as good and perform as well in years to come as it does when new. It’s a life- style asset, so invest in the best quali- ty you can afford.


Size, heat source and extras Te health benefits of sauna heat are arguably magnified when accompa- nied by cold immersion, known as ‘contrast therapy’. An ice plunge reaps optimum health benefits, thought to include reduced inflammation and improved circulation, muscle recovery, immune function, mental wellbeing and skin health. Wildhut offers two options for con-


trast therapy: a marine-grade shower that’s ideal for a small city garden, or an ice bath, which is designed to match your sauna. Wildhuts come in four sizes, for


two to nine people, with options like wood-fired heaters — ideal for remote locations — or an app-controlled electric heater for energy efficiency and convenience. Triple glazed win- dows sized and positioned for a great view or calming privacy provide ex- cellent thermal efficiency, while high- spec sauna LED lighting creates the perfect ambience. Bluetooth speakers are an optional extra.


wildhut.com/newyou


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