Upgrade Your Morning Routine


The new year is the perfect moment to refresh the habits that shape our wellbeing, and increasingly, people are starting with their gut.


Gut health is now one of the UK’s most- searched wellness topics, driven by growing awareness of how strongly the gut influences digestion, immunity, mood and energy.


Biomel is a leading UK gut-health brand known for its science-backed probiotic drinks, powders and prebiotic bars.* Biomel is widely recognised as the leading ready-to-drink probiotic drink in UK retail.


As more people look for simple, eDective ways to support their wellbeing, morning routines have become a powerful place to start.


Why gut health matters


The gut microbiome, trillions of microorganisms living in the digestive tract, regulates inflammation, supports immune defence and influences energy and mood. When this ecosystem becomes unbalanced, symptoms such as bloating, low energy and irregular digestion are common.


Nutritionist Kristen Stavridis, author of The Fibre Fix, explains, “A healthy gut can also contribute to a better quality of life and support overall health and wellbeing.” She highlights 6 core habits for optimal gut health.


Nutritionists and gut-health researchers often highlight the importance of friendly bacteria. Products like Biomel, which contain clinically


studied strains, aim to make this accessible in an easy, enjoyable daily routine.


What sets Biomel apart?


Biomel probiotic gut-health drinks contain billions of live cultures and prebiotic fibre, with vitamins B6 and D and calcium to support the normal function of the digestive and immune systems, the regulation of hormonal activity, and the reduction of tiredness and fatigue, and to support the normal functioning of the psychological and nervous systems.*


Together, the combination of probiotics, prebiotic fibre and essential nutrients makes Biomel one of the most comprehensive gut health products available.


A key diDerentiator is Biomel’s use of resilient strains, which can survive heat and stomach acid, crucial for ensuring bacteria reach the gut alive, survive, and thrive.


With guidance from Biomel’s in-house nutrition team, their products have supported hundreds of thousands of customers in building simple, sustained gut health routines.


As one customer puts it: “I’m an absolute convert, Biomel has become an essential part of my daily routine.”


Reader Exclusive


Get 30% O) Your First Month of Biomel at www.biomel.life Use code: GUTRESET30 O=er valid until 31 January 2026


Nutritionists and gut-health researchers often highlight the importance of friendly bacteria. Products like Biomel, which contain clinically


studied strains, aim to make this accessible in an easy, enjoyable daily routine.


A Nutritionist’s 6 Evidence-Based Habits to Improve Your Gut Health


1. The best foods for gut health are mostly plants Prioritise a wide variety of fruits, vegetables, wholegrains, nuts, seeds, pulses and legumes to feed a diverse gut microbiome.


2. Make fibre your friend Keep skins on produce, pick wholegrain carbs and add nuts and seeds. On busy days, Biomel can be the perfect pick-me-up.


3. Lowering stress is best Support digestion with consistent sleep, regular movement and simple breathwork while keeping high caDeine in check.


4. Cut back on ultra-processed foods Frequent takeaways, ready meals, fizzy drinks, and confectionery don’t do your gut any favours.


5. Lower alcohol intake Alternate alcoholic drinks with non- alcoholic options, aim for more alcohol-free days and drink plenty of water.


6. Choose the best pre- and probiotic


foods Include Greek yoghurt, sauerkraut, kimchi, miso, bananas, leeks, onions and oats, plus Biomel’s Gut Health Shots for a convenient probiotic boost.


* Biomel contains billions of live active cultures, prebiotic fibre and Vitamins B6 to support normal energy-yielding metabolism, normal functioning of the nervous system, normal psychological function, reduction of tiredness and fatigue and the regulation of hormonal activity, Vitamin D to support the normal function of the immune system and Calcium to support the normal function of digestive enzymes. Chicory root fibre contributes to normal bowel function by increasing stool frequency. Biomel Complete Gut contains 3g of chicory root fibre per serving. Full beneficial eFect is obtained with a daily intake of 12g chicory root fibre.


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